Sun 13th Nov 2016 at 1:00pm by kennyT

Run > General

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Time
2:01:08
Miles
14.10
Min/mi
8:35
Pacing
88%
WAVA
56.53
Cals
963
BPM
136
%MHR
79.5
B/mi
1168
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.91m - 18:03(9:28/m) 119/130bpm 160cal 6.34/7.93mph
2) 0.64m - 5:03(7:51/m) 140/148bpm 57cal 7.64/8.48mph
3) 0.2m - 1:56(9:36/m) 132/143bpm 20cal 6.25/7.89mph
4) 0.66m - 5:04(7:38/m) 144/152bpm 61cal 7.87/9.06mph
5) 0.2m - 1:59(9:42/m) 136/148bpm 23cal 6.18/6.46mph
6) 0.64m - 4:58(7:45/m) 146/152bpm 52cal 7.74/8.65mph
7) 0.19m - 1:59(10:42/m) 131/149bpm 16cal 5.61/8.08mph
8) 0.67m - 5:03(7:35/m) 145/151bpm 58cal 7.92/9.3mph
9) 0.21m - 2:02(9:30/m) 136/150bpm 19cal 6.31/7.48mph
10) 0.65m - 4:58(7:40/m) 148/153bpm 54cal 7.83/9.29mph
11) 0.2m - 1:59(9:56/m) 134/148bpm 19cal 6.04/8.14mph
12) 0.66m - 5:03(7:38/m) 145/150bpm 36cal 7.87/9.04mph
13) 0.2m - 1:59(10:04/m) 135/147bpm 15cal 5.96/7.89mph
14) 0.66m - 4:59(7:36/m) 148/152bpm 55cal 7.9/9.31mph
15) 0.19m - 1:59(10:21/m) 134/148bpm 17cal 5.8/7.58mph
16) 0.65m - 5:01(7:42/m) 145/151bpm 29cal 7.8/9.12mph
17) 0.2m - 1:59(9:53/m) 134/147bpm 17cal 6.07/7.64mph
18) 0.64m - 5:01(7:48/m) 146/151bpm 35cal 7.69/9.26mph
19) 0.2m - 1:59(9:50/m) 133/147bpm 11cal 6.1/7.65mph
20) 0.64m - 5:01(7:54/m) 141/149bpm 37cal 7.59/8.57mph
21) 0.19m - 2:00(10:17/m) 133/148bpm 15cal 5.84/7.37mph
22) 0.64m - 5:01(7:47/m) 146/152bpm 17cal 7.7/9.34mph
23) 0.2m - 1:58(10:06/m) 134/148bpm 7cal 5.94/7.33mph
24) 0.66m - 5:07(7:45/m) 144/151bpm 40cal 7.74/9.01mph
25) 2.19m - 20:55(9:33/m) 131/149bpm 93cal 6.28/7.42mph

18:03 5:03 1:56 5:04 1:59 4:58 1:59 5:03 2:02 4:58 1:59 5:03 1:59 4:59 1:59 5:01 1:59 5:01 1:59 5:01 2:00 5:01 1:58 5:07 20:55

Pace

36%

22%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	4:40	4:40	9:21	110 70-122	1028
1.00	9:20	4:39	9:19	120 113-126	1118
1.50	14:14	4:54	9:49	123 116-130	1207
2.00	18:45	4:31	9:02	122 116-139	1101
2.50	22:42	3:57	7:54	142 136-148	1123
3.00	26:53	4:11	8:22	136 125-148	1139
3.50	30:57	4:03	8:06	146 137-151	1183
4.00	34:59	4:02	8:04	141 128-148	1137
4.50	39:25	4:26	8:52	138 122-152	1224
5.00	43:10	3:45	7:30	146 132-150	1095
5.50	47:27	4:18	8:35	141 130-151	1211
6.00	51:23	3:56	7:52	149 139-153	1172
6.50	55:29	4:06	8:11	137 125-149	1122
7.00	59:46	4:17	8:35	143 129-149	1227
7.50	1:03:34	3:47	7:34	145 129-151	1098
8.00	1:07:54	4:20	8:40	139 126-152	1204
8.50	1:11:49	3:55	7:50	147 139-150	1152
9.00	1:16:05	4:16	8:32	139 127-149	1187
9.50	1:20:18	4:13	8:26	144 128-151	1213
10.00	1:24:23	4:05	8:10	137 125-145	1119
10.50	1:28:47	4:24	8:48	139 126-149	1222
11.00	1:32:41	3:54	7:48	147 144-151	1148
11.50	1:36:55	4:15	8:29	138 128-152	1171
12.00	1:41:09	4:14	8:28	145 135-151	1227
12.50	1:46:01	4:52	9:44	135 130-144	1314
13.00	1:50:39	4:37	9:15	128 123-137	1183
13.50	1:55:27	4:48	9:36	132 125-140	1267
14.00	2:00:11	4:45	9:29	128 123-137	1214
14.10	2:01:08	57	9:29	128 126-130	1215

Heart

136/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	45.85%	More
800m	3:40	7:23	51.38%	More
1km	4:41	7:32	52.65%	More
Mile	7:59	7:59	52.58%	More
5k	24:57	8:02	57.19%	More
5 miles	40:38	8:08	57.12%	More
10k	50:47	8:10	57.06%	More
10 miles	1:22:08	8:13	58.29%	More
Half	1:51:35	8:31	56.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	64.86
5km	22:41	7:18	62.90
5M	38:25	7:41	60.42
10km	48:53	7:52	59.28
10M	1:22:48	8:17	57.82
Half	1:51:39	8:31	56.28
20M	2:58:24	8:55	55.81
Mara	4:00:36	9:11	55.18

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