Sun 13th Nov 2016 at 12:00pm by bedlam_g

Run > Race

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Time
34:51
Miles
6.19
Min/mi
5:38
Pacing
93.7%
WAVA
81.47
Stride(cm)
147
Cals
627
Cadence
194
BPM
177
%MHR
88.2
B/mi
998
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Jimmy Irvine 10k

Split Summary
===
1) 1m - 5:21(5:21/m) 163/176bpm 87cal 11.23/12.48mph
2) 1m - 5:31(5:31/m) 178/180bpm 99cal 10.88/12.13mph
3) 1m - 5:48(5:48/m) 180/181bpm 106cal 10.36/12.31mph
4) 1m - 5:35(5:35/m) 180/182bpm 103cal 10.75/12.65mph
5) 1m - 5:52(5:52/m) 181/182bpm 108cal 10.24/12.77mph
6) 1m - 5:43(5:43/m) 180/183bpm 105cal 10.5/11.02mph
7) 0.19m - 1:02(5:38/m) 181/182bpm 19cal 10.66/13.38mph

5:21 5:31 5:48 5:35 5:52 5:43 1:02

Pin Map

0mi in 0

Pace

19%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:22	1:22	5:29	139 93-170	763	201 144-218	11/9
0.50	2:38	1:15	5:02	170 168-172	855	199 192-206	0/20
0.75	4:02	1:24	5:37	173 171-175	972	197 194-204	6/4
1.00	5:20	1:18	5:14	174 169-176	911	196 192-204	5/6
1.25	6:44	1:23	5:34	177 176-178	985	196 194-206	4/3
1.50	8:10	1:26	5:44	178 177-179	1020	195 174-208	7/2
1.75	9:31	1:21	5:23	177 177-179	952	193 190-196	0/5
2.00	10:51	1:21	5:23	178 176-180	958	194 190-198	1/3
2.25	12:16	1:25	5:40	179 177-181	1015	194 190-212	2/3
2.50	13:42	1:26	5:44	180 179-181	1031	193 190-196	3/1
2.75	15:09	1:26	5:45	179 176-181	1030	194 190-204	2/3
3.00	16:39	1:30	6:01	180 179-181	1083	194 188-198	12/7
3.25	17:59	1:20	5:22	180 178-182	965	193 192-196	1/7
3.50	19:22	1:22	5:30	180 179-182	989	193 190-198	5/3
3.75	20:48	1:26	5:45	180 178-182	1034	194 190-202	4/1
4.00	22:14	1:26	5:43	181 179-182	1035	193 190-202	1/5
4.25	23:41	1:28	5:51	180 177-182	1054	193 190-206	3/4
4.50	25:10	1:28	5:54	181 181-182	1067	192 188-206	7/2
4.75	26:36	1:26	5:44	181 180-182	1038	194 190-204	5/3
5.00	28:05	1:30	5:58	181 180-182	1080	192 188-194	4/4
5.25	29:31	1:26	5:44	181 179-183	1036	192 188-200	3/4
5.50	30:55	1:24	5:36	179 175-181	1002	192 188-194	1/3
5.75	32:23	1:27	5:49	181 180-182	1052	192 190-196	2/2
6.00	33:48	1:26	5:43	181 181-182	1034	192 190-194	2/2
6.18	34:50	1:02	5:40	181 181-182	1026	195 190-206	1/2

Heart

177/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 25m, Flat prediction 34:48

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.3%	5:56
11 5.8%	5:21
See your biggest climbs

Cadence

194 (218 max) Stride Length: 147cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	194	6.2	34:48	5:38
Walk	0.0	144	0	1	15:20
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:57	64.75%	More
800m	2:34	5:09	72.50%	More
1km	3:14	5:12	75.00%	More
Mile	5:19	5:19	77.80%	More
5k	17:10	5:31	81.87%	More
5 miles	28:04	5:37	81.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:57	4:57	83.46
5km	16:40	5:22	84.30
5M	27:44	5:33	82.36
10km	35:00	5:38	81.45
10M	58:13	5:49	80.87
Half	1:17:43	5:56	79.50
20M	2:02:13	6:07	80.11
Mara	2:43:10	6:14	80.01

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