Sat 12th Nov 2016 at 11:00am by LouLou
Run > General
-
Time
8:55
-
Miles
1.00
-
Min/mi
8:55
-
Pacing
91%
-
WAVA
47.36
-
Stride(cm)
106
-
Cals
107
-
Cadence
171
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:53(8:53/m) 107cal 6.75/7.31mph
2) 0m - 2(7:58/m) 7.53/6.95mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
35 |
35 |
9:16 |
172 170-172 |
0.13 |
1:10 |
35 |
9:23 |
172 168-174 |
0.19 |
1:42 |
33 |
8:41 |
174 172-174 |
0.25 |
2:16 |
34 |
9:04 |
172 170-174 |
0.31 |
2:47 |
31 |
8:11 |
175 174-176 |
0.38 |
3:18 |
31 |
8:10 |
175 174-176 |
0.44 |
3:50 |
32 |
8:30 |
172 172-172 |
0.50 |
4:29 |
39 |
10:23 |
175 170-180 |
0.56 |
5:00 |
31 |
8:14 |
177 172-180 |
0.63 |
5:31 |
32 |
8:26 |
152 120-174 |
0.69 |
6:04 |
32 |
8:40 |
173 172-174 |
0.75 |
6:35 |
31 |
8:20 |
174 172-176 |
0.81 |
7:07 |
32 |
8:25 |
172 168-176 |
0.88 |
7:49 |
42 |
11:19 |
161 120-180 |
0.94 |
8:25 |
36 |
9:31 |
173 170-174 |
1.00 |
8:57 |
32 |
8:34 |
172 172-174 |
1.00 |
8:58 |
1 |
8:57 |
172 172-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.6 |
173 |
1 |
8:40 |
8:52 |
Walk |
3.4 |
120 |
0 |
18 |
12:13 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:20 |
38.57% |
More |
800m |
4:16 |
8:35 |
44.25% |
More |
1km |
5:21 |
8:37 |
46.03% |
More |
Mile |
8:53 |
8:53 |
47.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:55 |
8:55 |
47.34 |
5km |
29:39 |
9:33 |
49.74 |
5M |
49:06 |
9:49 |
48.73 |
10km |
1:01:49 |
9:57 |
48.34 |
10M |
1:42:23 |
10:14 |
48.03 |
Half |
2:16:18 |
10:24 |
47.09 |
20M |
3:33:27 |
10:40 |
47.34 |
Mara |
4:44:11 |
10:51 |
47.15 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry