Wed 9th Nov 2016 at 11:00am by becca7

Walk > General

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Time
9:45
Miles
0.53
Min/mi
18:24
Stride(cm)
71
Cals
49
Cadence
122
BPM
88
%MHR
50.8
B/mi
1616
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.53m - 9:45(18:29/m) 88/98bpm 49cal 61/66rpm 3.25/0mph

9:45

Pin Map

0mi in 0

Pace

24%

36%

24%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:04	1:04	17:09	92 85-98	1578	120 116-124
0.13	2:26	1:22	21:45	84 81-86	1826	123 114-130
0.19	3:32	1:06	17:36	84 81-89	1479	124 120-128
0.25	4:45	1:13	19:30	93 88-97	1813	123 114-132
0.31	6:00	1:15	20:00	91 85-96	1820	126 118-132
0.38	7:11	1:11	18:56	86 80-93	1629	121 114-126
0.44	8:34	1:23	22:07	88 83-90	1946	122 112-128
0.50	9:24	50	13:27	86 84-88	1157	119 114-126
0.52	9:44	20	13:24	84 84-85	1126	123 118-126

Heart

88/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (132 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:16	More
800m	9:11	18:29	More

Predictions

Dist	Time	Per Mile

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