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Sun 6th Nov 2016 at 9:00am by elliot_worth

Run > Race
  • Time
    38:30
  • Miles
    6.25
  • Min/mi
    6:10
  • Pacing
    94.5%
  • WAVA
    74.50
  • Stride(cm)
    140
  • Cals
    622
  • Cadence
    186
  • BPM
    160
  • %MHR
    90.8
  • B/mi
    984
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:17(6:17/m) 154/179bpm 97cal 9.56/11.19mph
2) 1m - 6:01(6:01/m) 158/160bpm 94cal 9.96/10.18mph
3) 1m - 6:05(6:05/m) 161/166bpm 98cal 9.87/10.14mph
4) 1m - 6:14(6:14/m) 163/166bpm 102cal 9.64/10.4mph
5) 1m - 6:18(6:18/m) 163/165bpm 103cal 9.53/10.02mph
6) 1m - 6:16(6:16/m) 165/168bpm 105cal 9.59/10.02mph
7) 0.25m - 1:20(5:20/m) 170/171bpm 23cal 11.24/11mph
6:17 6:01 6:05 6:14 6:18 6:16 1:20

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:27 1:27 5:47 112 67-153 648 192 184-198
0.50 3:04 1:37 6:30 166 152-178 1078 184 180-188
0.75 4:38 1:34 6:15 173 165-179 1083 187 184-190
1.00 6:16 1:37 6:30 157 154-164 1020 185 182-188
1.25 7:44 1:29 5:55 157 155-158 929 188 186-190
1.50 9:14 1:29 5:57 158 157-159 940 188 188-188
1.75 10:44 1:30 6:01 157 156-158 946 187 186-188
2.00 12:17 1:33 6:13 159 158-160 987 186 184-188
2.25 13:46 1:29 5:58 159 158-160 948 187 186-188
2.50 15:17 1:30 6:01 160 157-163 962 186 186-188
2.75 16:48 1:32 6:07 163 162-165 997 187 184-190
3.00 18:22 1:33 6:13 164 162-166 1020 185 184-188
3.25 19:57 1:35 6:21 165 164-166 1048 185 184-190
3.50 21:33 1:36 6:25 164 163-165 1051 184 182-186
3.75 23:07 1:34 6:17 164 163-165 1030 185 182-186
4.00 24:35 1:28 5:52 160 157-162 939 184 182-186
4.25 26:07 1:32 6:08 162 159-163 992 185 184-186
4.50 27:44 1:37 6:27 163 162-164 1051 184 182-186
4.75 29:19 1:35 6:22 164 163-165 1043 184 182-186
5.00 30:53 1:34 6:15 164 163-165 1026 185 182-188
5.25 32:25 1:32 6:08 165 164-166 1013 186 184-188
5.50 34:03 1:38 6:32 165 164-166 1078 183 180-186
5.75 35:40 1:37 6:27 166 165-166 1070 184 182-186
6.00 37:09 1:29 5:55 166 163-168 983 187 184-190
6.25 38:30 1:21 5:24 170 169-171 918 190 174-196

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 171 max Delete HR Trace

  • Cadence Distribution

    186 avge / 198 max Stride Length: 140cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:20 60.11% More
    800m 2:49 5:40 65.79% More
    1km 3:34 5:45 68.33% More
    Mile 6:00 6:00 69.80% More
    5k 18:58 6:06 74.04% More
    5 miles 30:45 6:09 74.31% More
    10k 38:17 6:10 74.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:31 5:31 75.99
    5km 18:21 5:54 76.54
    5M 30:23 6:05 75.22
    10km 38:16 6:10 74.49
    10M 1:03:22 6:20 73.76
    Half 1:24:22 6:26 73.05
    20M 2:12:06 6:36 72.87
    Mara 2:55:53 6:43 73.09

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