for an ad-free Fetcheveryone experience!

Sun 6th Nov 2016 at 9:00am by elliot_worth

Run > Race

Follow User
0 👍

Time
38:30
Miles
6.25
Min/mi
6:10
Pacing
94.5%
WAVA
74.50
Stride(cm)
140
Cals
622
Cadence
186
BPM
160
%MHR
90.8
B/mi
984
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:17(6:17/m) 154/179bpm 97cal 9.56/11.19mph
2) 1m - 6:01(6:01/m) 158/160bpm 94cal 9.96/10.18mph
3) 1m - 6:05(6:05/m) 161/166bpm 98cal 9.87/10.14mph
4) 1m - 6:14(6:14/m) 163/166bpm 102cal 9.64/10.4mph
5) 1m - 6:18(6:18/m) 163/165bpm 103cal 9.53/10.02mph
6) 1m - 6:16(6:16/m) 165/168bpm 105cal 9.59/10.02mph
7) 0.25m - 1:20(5:20/m) 170/171bpm 23cal 11.24/11mph

6:17 6:01 6:05 6:14 6:18 6:16 1:20

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:27	1:27	5:47	112 67-153	648	192 184-198
0.50	3:04	1:37	6:30	166 152-178	1078	184 180-188
0.75	4:38	1:34	6:15	173 165-179	1083	187 184-190
1.00	6:16	1:37	6:30	157 154-164	1020	185 182-188
1.25	7:44	1:29	5:55	157 155-158	929	188 186-190
1.50	9:14	1:29	5:57	158 157-159	940	188 188-188
1.75	10:44	1:30	6:01	157 156-158	946	187 186-188
2.00	12:17	1:33	6:13	159 158-160	987	186 184-188
2.25	13:46	1:29	5:58	159 158-160	948	187 186-188
2.50	15:17	1:30	6:01	160 157-163	962	186 186-188
2.75	16:48	1:32	6:07	163 162-165	997	187 184-190
3.00	18:22	1:33	6:13	164 162-166	1020	185 184-188
3.25	19:57	1:35	6:21	165 164-166	1048	185 184-190
3.50	21:33	1:36	6:25	164 163-165	1051	184 182-186
3.75	23:07	1:34	6:17	164 163-165	1030	185 182-186
4.00	24:35	1:28	5:52	160 157-162	939	184 182-186
4.25	26:07	1:32	6:08	162 159-163	992	185 184-186
4.50	27:44	1:37	6:27	163 162-164	1051	184 182-186
4.75	29:19	1:35	6:22	164 163-165	1043	184 182-186
5.00	30:53	1:34	6:15	164 163-165	1026	185 182-188
5.25	32:25	1:32	6:08	165 164-166	1013	186 184-188
5.50	34:03	1:38	6:32	165 164-166	1078	183 180-186
5.75	35:40	1:37	6:27	166 165-166	1070	184 182-186
6.00	37:09	1:29	5:55	166 163-168	983	187 184-190
6.25	38:30	1:21	5:24	170 169-171	918	190 174-196

Heart

160/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (198 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	6.3	38:30	6:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:20	60.11%	More
800m	2:49	5:40	65.79%	More
1km	3:34	5:45	68.33%	More
Mile	6:00	6:00	69.80%	More
5k	18:58	6:06	74.04%	More
5 miles	30:45	6:09	74.31%	More
10k	38:17	6:10	74.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:31	5:31	75.99
5km	18:21	5:54	76.54
5M	30:23	6:05	75.22
10km	38:16	6:10	74.49
10M	1:03:22	6:20	73.76
Half	1:24:22	6:26	73.05
20M	2:12:06	6:36	72.87
Mara	2:55:53	6:43	73.09

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry