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Sun 30th Oct 2016 at 10:00am by manzan_a

Run > General
  • Time
    2:44:17
  • Miles
    26.30
  • Min/mi
    6:15
  • Pacing
    86.2%
  • WAVA
    73.66
  • Stride(cm)
    144
  • Cals
    2106
  • Cadence
    179
  • BPM
    160
  • %MHR
    93.5
  • B/mi
    999
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:29(3:29/km) 142/159bpm 45cal 17.23/18.54kmph
2) 1km - 3:32(3:32/km) 164/180bpm 54cal 17/18.24kmph
3) 1km - 3:46(3:46/km) 166/173bpm 57cal 15.96/16.59kmph
4) 1km - 3:38(3:38/km) 167/174bpm 56cal 16.55/17.03kmph
5) 1km - 3:30(3:30/km) 166/174bpm 53cal 17.15/18.34kmph
6) 1km - 3:40(3:40/km) 167/176bpm 56cal 16.38/17.43kmph
7) 1km - 3:42(3:42/km) 168/181bpm 57cal 16.22/17.27kmph
8) 1km - 3:44(3:44/km) 168/173bpm 57cal 16.03/16.96kmph
9) 1km - 3:43(3:43/km) 169/176bpm 58cal 16.14/16.93kmph
10) 1km - 3:41(3:41/km) 166/174bpm 56cal 16.25/17.4kmph
11) 1km - 3:34(3:34/km) 165/174bpm 54cal 16.84/17.5kmph
12) 1km - 3:36(3:36/km) 162/165bpm 53cal 16.68/17.57kmph
13) 1km - 3:36(3:36/km) 160/163bpm 52cal 16.65/17.9kmph
14) 1km - 3:39(3:39/km) 161/171bpm 53cal 16.47/17.13kmph
15) 1km - 3:37(3:37/km) 160/163bpm 52cal 16.55/16.69kmph
16) 1km - 3:41(3:41/km) 160/167bpm 53cal 16.27/17.13kmph
17) 1km - 3:41(3:41/km) 159/165bpm 50cal 16.31/16.39kmph
18) 1km - 3:34(3:34/km) 158/163bpm 48cal 16.8/17.16kmph
19) 1km - 3:35(3:35/km) 161/164bpm 50cal 16.74/17.2kmph
20) 1km - 3:36(3:36/km) 161/165bpm 50cal 16.64/16.93kmph
21) 1km - 3:35(3:35/km) 162/165bpm 51cal 16.76/16.93kmph
22) 1km - 3:35(3:35/km) 163/166bpm 52cal 16.75/16.96kmph
23) 1km - 3:37(3:37/km) 163/167bpm 52cal 16.62/16.83kmph
24) 1km - 3:43(3:43/km) 164/167bpm 53cal 16.16/16.83kmph
25) 1km - 3:38(3:38/km) 162/166bpm 51cal 16.5/16.66kmph
26) 1km - 3:39(3:39/km) 162/172bpm 52cal 16.41/17.4kmph
27) 1km - 3:44(3:44/km) 163/166bpm 53cal 16.07/16.59kmph
28) 1km - 3:40(3:40/km) 160/165bpm 50cal 16.34/16.43kmph
29) 1km - 3:49(3:49/km) 161/164bpm 52cal 15.71/16.46kmph
30) 1km - 3:56(3:56/km) 159/163bpm 52cal 15.25/15.48kmph
31) 1km - 4:00(4:00/km) 158/162bpm 49cal 14.97/15.15kmph
32) 1km - 4:02(4:02/km) 157/160bpm 49cal 14.9/15.35kmph
33) 1km - 4:04(4:04/km) 158/161bpm 49cal 14.76/15.05kmph
34) 1km - 4:07(4:07/km) 157/160bpm 50cal 14.55/14.91kmph
35) 1km - 4:12(4:12/km) 157/160bpm 50cal 14.3/15.18kmph
36) 1km - 4:20(4:20/km) 155/160bpm 46cal 13.85/14.91kmph
37) 1km - 4:24(4:24/km) 155/161bpm 45cal 13.62/15.02kmph
38) 1km - 4:47(4:47/km) 152/159bpm 40cal 12.52/13.27kmph
39) 1km - 4:40(4:40/km) 153/159bpm 40cal 12.86/13.67kmph
40) 1km - 5:43(5:43/km) 148/155bpm 34cal 10.5/13.03kmph
41) 1km - 4:35(4:35/km) 147/152bpm 21cal 13.09/13.4kmph
42) 1km - 4:29(4:29/km) 152/156bpm 35cal 13.39/13.74kmph
43) 0.32km - 1:23(4:20/km) 158/161bpm 16cal 13.85/14.34kmph
3:29 3:32 3:46 3:38 3:30 3:40 3:42 3:44 3:43 3:41 3:34 3:36 3:36 3:39 3:37 3:41 3:41 3:34 3:35 3:36 3:35 3:35 3:37 3:43 3:38 3:39 3:44 3:40 3:49 3:56 4:00 4:02 4:04 4:07 4:12 4:20 4:24 4:47 4:40 5:43 4:35 4:29 1:23

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 5:31 5:31 5:31 149 100-180 822 176 172-190
2.00 11:33 6:02 6:02 165 158-173 996 176 174-180
3.00 17:17 5:44 5:44 167 159-174 956 178 174-182
4.00 23:10 5:54 5:54 168 163-180 991 177 176-180
5.00 29:11 6:01 6:01 167 162-175 1004 177 174-182
6.00 35:06 5:55 5:55 167 162-174 987 177 174-180
7.00 40:54 5:48 5:48 165 158-174 957 178 174-182
8.00 46:44 5:50 5:50 161 156-165 939 179 174-182
9.00 52:36 5:52 5:52 161 155-170 944 180 176-182
10.00 58:29 5:53 5:53 160 156-167 942 180 176-182
11.00 1:04:18 5:49 5:49 159 155-165 926 181 176-184
12.00 1:10:04 5:46 5:46 160 157-164 922 181 176-186
13.00 1:15:52 5:48 5:48 161 159-164 933 183 178-186
14.00 1:21:38 5:47 5:47 163 160-166 942 183 180-188
15.00 1:27:35 5:56 5:56 164 161-167 973 184 180-186
16.00 1:33:25 5:51 5:51 162 159-165 947 184 180-188
17.00 1:39:24 5:58 5:58 163 158-172 973 185 180-186
18.00 1:45:26 6:03 6:03 160 158-164 967 182 178-184
19.00 1:51:49 6:22 6:22 159 156-163 1013 180 176-184
20.00 1:58:16 6:27 6:27 158 154-162 1020 179 174-182
21.00 2:04:53 6:37 6:37 158 156-161 1045 179 176-182
22.00 2:11:41 6:48 6:48 157 153-160 1067 178 174-182
23.00 2:18:43 7:02 7:02 155 151-161 1090 177 174-180
24.00 2:26:16 7:33 7:33 153 149-159 1155 176 174-178
25.00 2:34:51 8:35 8:35 148 132-156 1271 166 106-176
26.00 2:42:14 7:23 7:23 150 145-156 1107 174 172-178
26.30 2:44:17 2:03 6:55 156 151-160 1079 175 170-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 180 max Delete HR Trace

  • Cadence Distribution

    179 avge / 190 max Stride Length: 144cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 178 26.2 2:43:01 6:13
    Walk 0.8 112 0.1 1:16 18:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:01 57.67% More
    800m 2:38 5:18 64.00% More
    1km 3:21 5:23 66.47% More
    Mile 5:31 5:31 70.17% More
    5k 17:53 5:45 71.67% More
    5 miles 29:01 5:48 72.60% More
    10k 36:08 5:49 73.06% More
    10 miles 58:14 5:49 74.27% More
    Half 1:16:25 5:50 75.21% More
    20 miles 1:58:16 5:55 75.87% More
    Mara 2:43:35 6:15 73.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:08 5:08 75.32
    5km 17:04 5:30 75.10
    5M 28:16 5:39 74.53
    10km 35:36 5:44 74.16
    10M 58:57 5:54 73.37
    Half 1:18:29 5:59 72.63
    20M 2:02:54 6:09 73.02
    Mara 2:43:37 6:15 73.64
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