Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 30th Oct 2016 at 10:00am by manzan_a

Run > General
  • Time
    2:44:17
  • Miles
    26.30
  • Min/mi
    6:15
  • Pacing
    86.2%
  • WAVA
    73.66
  • Stride(cm)
    144
  • Cals
    2106
  • Cadence
    179
  • BPM
    160
  • %MHR
    93.5
  • B/mi
    999
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:29(3:29/km) 142/159bpm 45cal 17.23/18.54kmph
2) 1km - 3:32(3:32/km) 164/180bpm 54cal 17/18.24kmph
3) 1km - 3:46(3:46/km) 166/173bpm 57cal 15.96/16.59kmph
4) 1km - 3:38(3:38/km) 167/174bpm 56cal 16.55/17.03kmph
5) 1km - 3:30(3:30/km) 166/174bpm 53cal 17.15/18.34kmph
6) 1km - 3:40(3:40/km) 167/176bpm 56cal 16.38/17.43kmph
7) 1km - 3:42(3:42/km) 168/181bpm 57cal 16.22/17.27kmph
8) 1km - 3:44(3:44/km) 168/173bpm 57cal 16.03/16.96kmph
9) 1km - 3:43(3:43/km) 169/176bpm 58cal 16.14/16.93kmph
10) 1km - 3:41(3:41/km) 166/174bpm 56cal 16.25/17.4kmph
11) 1km - 3:34(3:34/km) 165/174bpm 54cal 16.84/17.5kmph
12) 1km - 3:36(3:36/km) 162/165bpm 53cal 16.68/17.57kmph
13) 1km - 3:36(3:36/km) 160/163bpm 52cal 16.65/17.9kmph
14) 1km - 3:39(3:39/km) 161/171bpm 53cal 16.47/17.13kmph
15) 1km - 3:37(3:37/km) 160/163bpm 52cal 16.55/16.69kmph
16) 1km - 3:41(3:41/km) 160/167bpm 53cal 16.27/17.13kmph
17) 1km - 3:41(3:41/km) 159/165bpm 50cal 16.31/16.39kmph
18) 1km - 3:34(3:34/km) 158/163bpm 48cal 16.8/17.16kmph
19) 1km - 3:35(3:35/km) 161/164bpm 50cal 16.74/17.2kmph
20) 1km - 3:36(3:36/km) 161/165bpm 50cal 16.64/16.93kmph
21) 1km - 3:35(3:35/km) 162/165bpm 51cal 16.76/16.93kmph
22) 1km - 3:35(3:35/km) 163/166bpm 52cal 16.75/16.96kmph
23) 1km - 3:37(3:37/km) 163/167bpm 52cal 16.62/16.83kmph
24) 1km - 3:43(3:43/km) 164/167bpm 53cal 16.16/16.83kmph
25) 1km - 3:38(3:38/km) 162/166bpm 51cal 16.5/16.66kmph
26) 1km - 3:39(3:39/km) 162/172bpm 52cal 16.41/17.4kmph
27) 1km - 3:44(3:44/km) 163/166bpm 53cal 16.07/16.59kmph
28) 1km - 3:40(3:40/km) 160/165bpm 50cal 16.34/16.43kmph
29) 1km - 3:49(3:49/km) 161/164bpm 52cal 15.71/16.46kmph
30) 1km - 3:56(3:56/km) 159/163bpm 52cal 15.25/15.48kmph
31) 1km - 4:00(4:00/km) 158/162bpm 49cal 14.97/15.15kmph
32) 1km - 4:02(4:02/km) 157/160bpm 49cal 14.9/15.35kmph
33) 1km - 4:04(4:04/km) 158/161bpm 49cal 14.76/15.05kmph
34) 1km - 4:07(4:07/km) 157/160bpm 50cal 14.55/14.91kmph
35) 1km - 4:12(4:12/km) 157/160bpm 50cal 14.3/15.18kmph
36) 1km - 4:20(4:20/km) 155/160bpm 46cal 13.85/14.91kmph
37) 1km - 4:24(4:24/km) 155/161bpm 45cal 13.62/15.02kmph
38) 1km - 4:47(4:47/km) 152/159bpm 40cal 12.52/13.27kmph
39) 1km - 4:40(4:40/km) 153/159bpm 40cal 12.86/13.67kmph
40) 1km - 5:43(5:43/km) 148/155bpm 34cal 10.5/13.03kmph
41) 1km - 4:35(4:35/km) 147/152bpm 21cal 13.09/13.4kmph
42) 1km - 4:29(4:29/km) 152/156bpm 35cal 13.39/13.74kmph
43) 0.32km - 1:23(4:20/km) 158/161bpm 16cal 13.85/14.34kmph
3:29 3:32 3:46 3:38 3:30 3:40 3:42 3:44 3:43 3:41 3:34 3:36 3:36 3:39 3:37 3:41 3:41 3:34 3:35 3:36 3:35 3:35 3:37 3:43 3:38 3:39 3:44 3:40 3:49 3:56 4:00 4:02 4:04 4:07 4:12 4:20 4:24 4:47 4:40 5:43 4:35 4:29 1:23

Pace

1% 2% 11% 37% 48%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 5:31 5:31 5:31 149 100-180 822 176 172-190
2.00 11:33 6:02 6:02 165 158-173 996 176 174-180
3.00 17:17 5:44 5:44 167 159-174 956 178 174-182
4.00 23:10 5:54 5:54 168 163-180 991 177 176-180
5.00 29:11 6:01 6:01 167 162-175 1004 177 174-182
6.00 35:06 5:55 5:55 167 162-174 987 177 174-180
7.00 40:54 5:48 5:48 165 158-174 957 178 174-182
8.00 46:44 5:50 5:50 161 156-165 939 179 174-182
9.00 52:36 5:52 5:52 161 155-170 944 180 176-182
10.00 58:29 5:53 5:53 160 156-167 942 180 176-182
11.00 1:04:18 5:49 5:49 159 155-165 926 181 176-184
12.00 1:10:04 5:46 5:46 160 157-164 922 181 176-186
13.00 1:15:52 5:48 5:48 161 159-164 933 183 178-186
14.00 1:21:38 5:47 5:47 163 160-166 942 183 180-188
15.00 1:27:35 5:56 5:56 164 161-167 973 184 180-186
16.00 1:33:25 5:51 5:51 162 159-165 947 184 180-188
17.00 1:39:24 5:58 5:58 163 158-172 973 185 180-186
18.00 1:45:26 6:03 6:03 160 158-164 967 182 178-184
19.00 1:51:49 6:22 6:22 159 156-163 1013 180 176-184
20.00 1:58:16 6:27 6:27 158 154-162 1020 179 174-182
21.00 2:04:53 6:37 6:37 158 156-161 1045 179 176-182
22.00 2:11:41 6:48 6:48 157 153-160 1067 178 174-182
23.00 2:18:43 7:02 7:02 155 151-161 1090 177 174-180
24.00 2:26:16 7:33 7:33 153 149-159 1155 176 174-178
25.00 2:34:51 8:35 8:35 148 132-156 1271 166 106-176
26.00 2:42:14 7:23 7:23 150 145-156 1107 174 172-178
26.30 2:44:17 2:03 6:55 156 151-160 1079 175 170-178

Heart

160/180max
  • Show Beats/Mile

Cadence

179 (190 max) Stride Length: 144cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.2 178 26.2 2:43:01 6:13
Walk 0.8 112 0.1 1:16 18:12

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:15 5:01 57.67% More
800m 2:38 5:18 64.00% More
1km 3:21 5:23 66.47% More
Mile 5:31 5:31 70.17% More
5k 17:53 5:45 71.67% More
5 miles 29:01 5:48 72.60% More
10k 36:08 5:49 73.06% More
10 miles 58:14 5:49 74.27% More
Half 1:16:25 5:50 75.21% More
20 miles 1:58:16 5:55 75.87% More
Mara 2:43:35 6:15 73.66% More

Predictions

Dist Time Per Mile WAVA
1M 5:08 5:08 75.32
5km 17:04 5:30 75.10
5M 28:16 5:39 74.53
10km 35:36 5:44 74.16
10M 58:57 5:54 73.37
Half 1:18:29 5:59 72.63
20M 2:02:54 6:09 73.02
Mara 2:43:37 6:15 73.64
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,363 Fetchies!
Already a Fetchie? Sign in here