Wed 26th Oct 2016 at 4:00pm by MudMeanderer

Bike > General

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Time
39:04
Miles
7.72
Mph
11.9
FBI
46.01
Cals
275
BPM
114
%MHR
66.9
B/mi
579
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 12.43km - 39:04(3:09/km) 118/141bpm 275cal 19.09/36.18kmph

39:04

Pin Map

0mi in 0

Pace

15%

66%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:31	1:31	9.87	101 79-132	614
0.50	3:34	2:03	7.31	111 85-132	911
0.75	4:32	57	15.66	131 118-135	502
1.00	5:32	1:00	14.99	128 124-133	512
1.25	7:14	1:42	8.83	118 90-132	802
1.50	8:06	52	17.31	119 109-125	413
1.75	10:07	2:01	7.45	110 84-125	886
2.00	11:53	1:46	8.47	118 103-131	836
2.25	12:50	57	15.79	120 105-129	456
2.50	29:35	16:45	0.90	113 84-132	7571
2.75	31:44	2:09	6.98	110 90-123	945
3.00	33:28	1:44	8.67	126 95-140	872
3.25	35:06	1:38	9.19	95 76-108	620
3.50	36:54	1:49	8.29	107 88-127	774
3.75	37:59	1:05	13.95	122 117-130	525
4.00	39:02	1:04	14.17	115 108-124	487
4.25	40:18	1:16	11.91	109 100-122	549
4.50	42:00	1:42	8.81	107 91-124	729
4.75	43:34	1:34	9.58	109 96-129	683
5.00	45:00	1:26	10.49	103 94-112	589
5.25	46:33	1:33	9.66	109 98-121	677
5.50	47:41	1:09	13.08	124 121-129	569
5.75	48:53	1:12	12.58	134 128-139	639
6.00	50:01	1:08	13.30	130 126-138	587
6.25	51:17	1:16	11.87	134 124-140	677
6.50	52:30	1:13	12.30	122 118-127	595
6.75	53:52	1:22	10.97	132 127-137	722
7.00	55:14	1:23	10.91	126 118-136	693
7.25	56:50	1:36	9.38	125 113-136	800
7.50	58:25	1:35	9.49	107 94-118	676
7.72	59:32	1:07	11.69	95 80-116	488

Heart

115/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:22	More
800m	1:54	3:49	More
1km	2:22	3:49	More
Mile	4:27	4:27	More
5k	15:43	5:03	More
5 miles	25:17	5:03	More
10k	31:26	5:03	More

Predictions

Dist	Time	Per Mile
10 miles	51:40	5:10
20km	1:05:20	5:15
15 miles	1:20:03	5:20
20 miles	1:49:14	5:28
40km	2:18:07	5:33
25 miles	2:19:00	5:34
42km	2:25:36	5:35
50 miles	4:53:51	5:53
56 miles	5:32:07	5:56
100 miles	10:21:16	6:13
112 miles	11:42:09	6:16

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