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Sat 22nd Oct 2016 at 3:00pm by bedlam_g

Run > Race
  • Time
    14:20
  • Miles
    2.37
  • Min/mi
    6:03
  • Pacing
    92.3%
  • WAVA
    73.70
  • Stride(cm)
    138
  • Cals
    258
  • Cadence
    193
  • BPM
    179
  • %MHR
    89
  • B/mi
    1082
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Grass

Notes & Comments

National XC relays Cumbernauld. V40 Bronze medal. With Russell, Andy Campbell and Graeme.

Split Summary
===
1) 1m - 6:07(6:07/m) 173/183bpm 105cal 9.81/12.65mph
2) 1m - 6:00(6:00/m) 183/186bpm 112cal 10/11.77mph
3) 0.37m - 2:13(6:02/m) 184/187bpm 41cal 9.95/12.65mph
6:07 6:00 2:13

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:10 130 95-169 801 194 68-208 4/0
0.25 1:31 45 5:59 174 170-176 1040 196 192-202 2/3
0.38 2:18 47 6:14 178 176-179 1108 195 182-200 5/0
0.50 2:59 42 5:34 178 177-179 990 194 190-200 2/5
0.63 3:49 49 6:36 180 178-183 1188 193 136-204 8/0
0.75 4:36 47 6:19 182 181-183 1150 194 190-196 6/1
0.88 5:23 46 6:10 183 182-183 1129 193 190-202 4/2
1.00 6:06 44 5:50 182 181-183 1062 194 190-198 0/6
1.13 6:49 43 5:43 181 179-182 1034 191 188-198 0/5
1.25 7:32 43 5:44 182 181-183 1042 194 190-198 0/8
1.38 8:17 45 5:57 184 183-185 1094 194 188-204 5/0
1.50 9:09 52 6:57 185 184-186 1285 192 186-200 8/0
1.63 9:58 49 6:33 185 185-186 1211 189 188-192 5/0
1.75 10:41 43 5:41 184 182-185 1047 189 186-194 0/6
1.88 11:24 43 5:46 182 180-183 1050 188 182-200 0/4
2.00 12:06 42 5:40 178 174-181 1007 192 184-228 0/9
2.13 12:55 49 6:28 184 177-187 1190 194 184-204 3/1
2.25 13:38 43 5:43 185 184-186 1058 193 178-202 0/5
2.37 14:19 41 5:54 185 184-186 1093 196 190-202 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    179 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.9% 6:31
    11 4.8% 6:29
    10 5.3% 6:36

  • Cadence Distribution

    193 avge / 228 max Stride Length: 138cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 193 2.4 14:16 6:02
    Walk 0.3 103 0 3 9:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:37 57.10% More
    800m 2:52 5:46 64.74% More
    1km 3:38 5:50 67.30% More
    Mile 5:58 5:58 70.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:42 5:42 73.54
    5km 19:09 6:10 73.35
    5M 31:52 6:22 71.72
    10km 40:12 6:28 70.91
    10M 1:06:53 6:41 69.89
    Half 1:29:17 6:49 69.03
    20M 2:20:25 7:01 68.55
    Mara 3:07:27 7:09 68.58

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