Sat 22nd Oct 2016 at 3:00pm by bedlam_g

Run > Race

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Time
14:20
Miles
2.37
Min/mi
6:03
Pacing
92%
WAVA
73.71
Stride(cm)
138
Cals
258
Cadence
193
BPM
179
%MHR
89
B/mi
1082
Asc(m)
42
Hillscore
4
Surface
Grass

Notes & Comments

National XC relays Cumbernauld. V40 Bronze medal. With Russell, Andy Campbell and Graeme.

Split Summary
===
1) 1m - 6:07(6:07/m) 173/183bpm 105cal 9.81/12.65mph
2) 1m - 6:00(6:00/m) 183/186bpm 112cal 10/11.77mph
3) 0.37m - 2:13(6:02/m) 184/187bpm 41cal 9.95/12.65mph

6:07 6:00 2:13

Pin Map

0mi in 0

Pace

42%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	46	46	6:10	130 95-169	801	194 68-208	4/0
0.25	1:31	45	5:59	174 170-176	1040	196 192-202	2/3
0.38	2:18	47	6:14	178 176-179	1108	195 182-200	5/0
0.50	2:59	42	5:34	178 177-179	990	194 190-200	2/5
0.63	3:49	49	6:36	180 178-183	1188	193 136-204	8/0
0.75	4:36	47	6:19	182 181-183	1150	194 190-196	6/1
0.88	5:23	46	6:10	183 182-183	1129	193 190-202	4/2
1.00	6:06	44	5:50	182 181-183	1062	194 190-198	0/6
1.13	6:49	43	5:43	181 179-182	1034	191 188-198	0/5
1.25	7:32	43	5:44	182 181-183	1042	194 190-198	0/8
1.38	8:17	45	5:57	184 183-185	1094	194 188-204	5/0
1.50	9:09	52	6:57	185 184-186	1285	192 186-200	8/0
1.63	9:58	49	6:33	185 185-186	1211	189 188-192	5/0
1.75	10:41	43	5:41	184 182-185	1047	189 186-194	0/6
1.88	11:24	43	5:46	182 180-183	1050	188 182-200	0/4
2.00	12:06	42	5:40	178 174-181	1007	192 184-228	0/9
2.13	12:55	49	6:28	184 177-187	1190	194 184-204	3/1
2.25	13:38	43	5:43	185 184-186	1058	193 178-202	0/5
2.37	14:19	41	5:54	185 184-186	1093	196 190-202	3/0

Heart

179/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 27m, Flat prediction 13:59

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.9%	6:31
11 4.8%	6:29
10 5.3%	6:36
See your biggest climbs

Cadence

193 (228 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	193	2.4	14:16	6:02
Walk	0.3	103	0	3	9:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:37	57.10%	More
800m	2:52	5:46	64.74%	More
1km	3:38	5:50	66.79%	More
Mile	5:58	5:58	69.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:42	5:42	72.48
5km	19:09	6:10	73.37
5M	31:52	6:22	71.68
10km	40:12	6:28	70.91
10M	1:06:53	6:41	70.39
Half	1:29:17	6:49	69.20
20M	2:20:25	7:01	69.73
Mara	3:07:27	7:09	69.65

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