Fri 21st Oct 2016 at 7:00am by becca7

Walk > General

Follow User
0 👍

Time
24:17
Miles
1.39
Min/mi
17:28
Stride(cm)
71
Cals
146
Cadence
130
BPM
90
%MHR
52.2
B/mi
1577
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:46(16:46/m) 92/102bpm 102cal 65/90rpm 3.58/0mph
2) 0.39m - 7:32(19:30/m) 87/99bpm 44cal 64/70rpm 3.08/0mph

16:46 7:32

Pin Map

0mi in 0

Pace

54%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	55	55	14:33	93 87-96	1354	132 124-180
0.13	1:57	1:03	16:45	90 88-93	1508	129 122-132
0.19	3:02	1:05	17:16	92 89-93	1589	130 124-132
0.25	3:59	57	15:09	96 92-99	1454	131 128-132
0.31	5:09	1:10	18:38	95 93-98	1770	131 128-134
0.38	6:18	1:09	18:22	90 86-95	1653	129 120-132
0.44	7:19	1:01	16:18	91 86-95	1484	131 128-134
0.50	8:19	1:00	16:08	96 92-102	1548	131 128-134
0.56	9:21	1:01	16:19	100 97-102	1631	130 126-132
0.63	10:23	1:03	16:43	92 87-98	1538	132 124-136
0.69	11:26	1:03	16:40	94 93-97	1567	131 122-134
0.75	12:28	1:03	16:44	93 90-95	1556	130 122-132
0.81	13:32	1:03	16:55	91 89-92	1539	129 120-134
0.88	14:44	1:12	19:18	89 85-92	1718	131 126-138
0.94	15:47	1:03	16:40	84 82-88	1400	132 130-134
1.00	16:51	1:04	17:07	86 84-88	1472	131 124-136
1.06	17:50	59	15:51	87 84-91	1378	129 124-132
1.13	18:59	1:09	18:25	85 79-88	1566	129 122-132
1.19	20:03	1:03	16:50	85 79-87	1431	131 122-140
1.25	21:07	1:04	17:09	86 82-92	1475	129 122-132
1.31	22:09	1:02	16:30	92 84-97	1518	131 130-134
1.38	23:56	1:47	28:34	87 80-99	2486	126 110-134
1.38	24:17	21	51:16	81 80-81	4153	114 106-120

Heart

90/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

130 (180 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:41	More
800m	8:12	16:29	More
1km	10:16	16:31	More
Mile	16:48	16:48	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

descent
ascent