-
Time
1:36:24
-
Miles
8.21
-
Min/mi
11:45
-
WAVA
47.95
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Training afternoon, innit
Hall Brow/Siddick Ponds/Siddick allotments/New Balance/over the railway/two miles of trail/Northside/Hall Brow/Borough Park/Dora Road.
Laborious, but I loved the trail!
10.59 11.10 11.33 11.45 12.28 12.29 11.45 11.46 11.49
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:05 |
8:05 |
59.66 |
5km |
30:43 |
9:53 |
54.86 |
5M |
53:47 |
10:45 |
51.16 |
10km |
1:09:27 |
11:11 |
49.62 |
10M |
2:01:35 |
12:10 |
46.73 |
Half |
2:47:04 |
12:45 |
44.43 |
20M |
4:34:54 |
13:45 |
42.52 |
Mara |
6:17:44 |
14:25 |
41.00 |
Three Things You Saw Today
1 A section of coastal path I hadn't known was there
2 Lots of dogs
3 The sea
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