Tue 18th Oct 2016 at 5:00pm by MudMeanderer

Bike > General

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Time
31:20
Miles
6.50
Mph
12.4
FBI
48.32
Cals
262
BPM
123
%MHR
72.1
B/mi
595
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.47km - 31:20(3:00/km) 127/153bpm 262cal 20.04/32.68kmph

31:20

Pin Map

0mi in 0

Pace

13%

64%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:29	1:29	10.06	86 78-97	513
0.50	2:49	1:19	11.34	119 94-132	630
0.75	3:46	57	15.76	129 119-133	491
1.00	5:28	1:42	8.84	115 92-134	781
1.25	7:04	1:36	9.36	121 103-135	776
1.50	9:34	2:30	6.02	106 81-126	1057
1.75	10:57	1:24	10.74	114 97-141	637
2.00	12:35	1:38	9.21	118 94-143	769
2.25	13:37	1:02	14.55	125 119-132	515
2.50	15:10	1:33	9.64	126 99-143	784
2.75	16:05	54	16.59	128 116-135	463
3.00	17:57	1:52	8.03	114 91-129	852
3.25	18:54	57	15.67	134 120-142	513
3.50	19:58	1:04	14.02	128 116-141	548
3.75	21:48	1:50	8.19	126 91-145	923
4.00	23:03	1:15	12.08	137 124-146	680
4.25	24:49	1:46	8.48	112 90-123	792
4.50	25:52	1:03	14.32	134 117-141	562
4.75	27:00	1:09	13.09	146 142-149	669
5.00	28:29	1:29	10.15	148 143-153	875
5.25	29:47	1:18	11.58	150 148-152	777
5.50	31:00	1:14	12.22	147 140-150	722
5.75	32:07	1:06	13.54	132 125-146	585
6.00	33:16	1:09	13.06	128 126-133	588
6.25	34:27	1:11	12.68	136 130-143	644
6.50	35:50	1:23	10.79	122 115-130	678
6.50	35:52	2	6.74	115 115-115	1024

Heart

125/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:31	More
800m	1:56	3:53	More
1km	2:32	4:04	More
Mile	4:28	4:28	More
5k	14:58	4:49	More
5 miles	24:05	4:49	More
10k	29:56	4:49	More

Predictions

Dist	Time	Per Mile
10 miles	49:54	4:59
20km	1:03:06	5:05
15 miles	1:17:19	5:09
20 miles	1:45:29	5:16
40km	2:13:24	5:22
25 miles	2:14:14	5:22
42km	2:20:37	5:23
50 miles	4:43:48	5:41
56 miles	5:20:46	5:44
100 miles	10:00:01	6:00
112 miles	11:18:09	6:03

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