Tue 18th Oct 2016 at 7:00am by Garfield

Run > General

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Time
14:17
Miles
1.13
Min/mi
12:38
Pacing
8.2%
WAVA
38.32
Stride(cm)
74
Cals
84
Cadence
171
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:45(12:45/m) 75cal 4.71/146.58mph
2) 0.13m - 1:32(12:13/m) 9cal 4.91/39.03mph

12:45 1:32

Pin Map

0mi in 0

Pace

44%

28%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	48	48	12:50	180 174-192
0.13	1:32	43	11:36	149 122-184
0.19	2:20	49	13:00	178 174-180
0.25	3:23	1:03	16:46	168 134-182
0.31	4:12	49	13:07	158 122-178
0.38	5:04	51	13:41	160 130-182
0.44	5:56	52	13:51	169 128-182
0.50	6:44	48	12:47	180 178-182
0.56	7:29	46	12:15	171 132-186
0.63	8:13	44	11:41	171 132-182
0.69	9:07	53	14:14	162 130-184
0.75	9:51	44	11:46	177 164-182
0.81	10:39	48	12:47	180 178-182
0.88	11:22	43	11:29	182 180-184
0.94	15:55	4:33	1:12:46	182 180-184
1.00	17:02	1:08	18:02	157 130-192
1.06	17:47	45	11:59	182 180-184
1.12	18:49	1:02	17:25	169 126-180

Cadence

171 (192 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.2	180	0.9	15:06	16:56
Walk	19.8	130	0.2	3:43	16:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:00	12:05	32.57%	More
800m	6:09	12:23	34.85%	More
1km	7:52	12:40	35.51%	More
Mile	12:45	12:45	37.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:33	12:33	38.01
5km	41:44	13:26	39.94
5M	1:09:06	13:49	39.37
10km	1:27:00	14:00	39.16
10M	2:24:04	14:24	38.97
Half	3:11:49	14:39	38.23
20M	5:00:22	15:01	38.43
Mara	6:39:55	15:16	38.24

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