Sat 15th Oct 2016 at 1:00pm by LouLou
Run > Cross Country
-
Time
28:06
-
Miles
3.64
-
Min/mi
7:43
-
Pacing
88%
-
WAVA
61.62
-
Stride(cm)
120
-
Cals
398
-
Cadence
174
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:03(7:03/m) 110cal 8.51/11.31mph
2) 1m - 7:54(7:54/m) 108cal 7.6/8.83mph
3) 1m - 7:59(7:59/m) 110cal 7.51/8.18mph
4) 0.64m - 5:10(8:05/m) 70cal 7.42/10.65mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
46 |
46 |
6:07 |
189 186-192 |
0/0 |
0.25 |
1:31 |
45 |
6:02 |
179 94-194 |
0/0 |
0.38 |
2:20 |
49 |
6:35 |
168 94-190 |
0/0 |
0.50 |
3:13 |
52 |
6:57 |
182 172-190 |
0/0 |
0.63 |
4:07 |
54 |
7:16 |
187 182-190 |
0/0 |
0.75 |
5:12 |
1:05 |
8:40 |
163 118-186 |
0/0 |
0.88 |
6:08 |
55 |
7:24 |
176 120-184 |
0/0 |
1.00 |
7:03 |
55 |
7:23 |
182 172-186 |
0/0 |
1.13 |
8:05 |
1:03 |
8:20 |
173 170-178 |
0/0 |
1.25 |
8:58 |
53 |
7:02 |
163 120-176 |
0/0 |
1.38 |
9:50 |
52 |
6:59 |
177 176-182 |
0/0 |
1.50 |
10:51 |
1:01 |
8:06 |
164 120-184 |
0/0 |
1.63 |
12:04 |
1:13 |
9:47 |
173 170-180 |
0/0 |
1.75 |
13:01 |
56 |
7:29 |
171 118-194 |
0/0 |
1.88 |
13:58 |
58 |
7:42 |
173 120-188 |
0/0 |
2.00 |
14:57 |
58 |
7:47 |
172 170-178 |
0/0 |
2.13 |
15:51 |
55 |
7:18 |
179 174-186 |
0/0 |
2.25 |
16:51 |
59 |
7:55 |
170 120-188 |
0/0 |
2.38 |
17:47 |
56 |
7:31 |
172 120-184 |
0/0 |
2.50 |
18:53 |
1:05 |
8:44 |
177 160-184 |
0/0 |
2.63 |
19:58 |
1:06 |
8:46 |
176 162-186 |
0/0 |
2.75 |
20:56 |
57 |
7:40 |
179 176-182 |
0/0 |
2.88 |
21:56 |
1:00 |
7:58 |
177 172-180 |
0/0 |
3.00 |
22:56 |
1:00 |
8:01 |
172 170-174 |
0/0 |
3.13 |
23:48 |
52 |
6:57 |
173 170-176 |
0/0 |
3.25 |
24:50 |
1:02 |
8:18 |
172 164-180 |
0/0 |
3.38 |
25:55 |
1:05 |
8:42 |
170 120-184 |
0/0 |
3.50 |
26:58 |
1:03 |
8:23 |
176 168-192 |
0/0 |
3.63 |
28:00 |
1:01 |
8:12 |
163 120-182 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.1 |
178 |
3.4 |
26:23 |
7:46 |
Walk |
5.9 |
115 |
0.2 |
1:39 |
7:10 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:00 |
53.54% |
More |
800m |
3:11 |
6:24 |
59.33% |
More |
1km |
4:05 |
6:34 |
60.33% |
More |
Mile |
7:03 |
7:03 |
59.90% |
More |
5k |
23:39 |
7:37 |
62.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:09 |
7:09 |
59.03 |
5km |
23:45 |
7:39 |
62.10 |
5M |
39:20 |
7:52 |
60.82 |
10km |
49:32 |
7:58 |
60.33 |
10M |
1:22:01 |
8:12 |
59.95 |
Half |
1:49:12 |
8:20 |
58.78 |
20M |
2:51:01 |
8:33 |
59.09 |
Mara |
3:47:41 |
8:41 |
58.85 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry