Fri 14th Oct 2016 at 7:00am by becca7

Run > General

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Time
17:12
Miles
1.43
Min/mi
12:02
Pacing
70.9%
WAVA
39.01
Stride(cm)
75
Cals
136
Cadence
179
BPM
120
%MHR
69.2
B/mi
1439
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:56(11:56/m) 121/150bpm 98cal 5.03/0mph
2) 0.43m - 5:16(12:19/m) 117/125bpm 38cal 4.87/0mph

11:56 5:16

Pin Map

0mi in 0

Pace

17%

13%

48%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	49	49	13:06	128 107-150	1677	178 92-192
0.13	2:28	1:39	26:28	108 86-122	2858	154 120-186
0.19	3:09	41	10:54	101 84-115	1101	181 128-190
0.25	3:52	42	11:18	120 115-124	1355	181 178-186
0.31	4:32	40	10:44	126 124-128	1352	184 180-186
0.38	5:13	41	10:52	126 123-128	1369	183 180-186
0.44	5:55	42	11:11	122 114-126	1364	179 174-182
0.50	6:36	41	11:02	117 113-122	1292	182 180-184
0.56	7:14	38	10:14	126 122-132	1290	182 180-186
0.63	7:57	42	11:17	131 128-133	1478	184 182-186
0.69	8:34	38	10:03	130 128-131	1307	184 182-188
0.75	9:14	39	10:27	130 128-131	1359	184 182-188
0.81	9:52	38	10:14	128 126-130	1310	181 178-182
0.88	10:33	41	10:51	123 120-129	1334	181 174-194
0.94	11:14	41	11:01	125 120-130	1376	181 178-186
1.00	11:56	42	11:16	115 111-119	1296	179 176-182
1.06	12:35	39	10:19	117 114-121	1207	181 178-184
1.13	13:15	40	10:38	119 118-122	1266	179 120-184
1.19	13:57	42	11:12	119 116-121	1333	182 180-184
1.25	14:36	40	10:32	123 120-125	1296	182 182-184
1.31	15:14	37	9:58	123 121-125	1226	183 180-186
1.38	16:07	53	14:10	117 113-122	1657	180 80-190
1.43	17:12	1:05	20:42	107 98-116	2214	160 92-214

Heart

120/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (214 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	182	1.4	15:37	11:15
Walk	4.9	118	0	50	21:31
Still	4.4	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:21	35.48%	More
800m	5:13	10:30	38.52%	More
1km	6:33	10:33	39.92%	More
Mile	10:41	10:41	41.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:44	11:44	37.92
5km	39:23	12:41	39.48
5M	1:05:28	13:06	38.75
10km	1:22:34	13:17	38.47
10M	2:17:14	13:43	38.05
Half	3:03:06	13:59	37.19
20M	4:47:40	14:23	37.15
Mara	6:23:48	14:39	36.81

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