Wed 12th Oct 2016 at 7:00am by becca7

Walk > General

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Time
20:07
Miles
1.34
Min/mi
15:01
Stride(cm)
81
Cals
139
Cadence
133
BPM
105
%MHR
60.8
B/mi
1578
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:07(15:07/m) 101/114bpm 99cal 66/70rpm 3.97/0mph
2) 0.34m - 5:00(14:41/m) 117/139bpm 40cal 66/89rpm 4.08/0mph

15:07 5:00

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:08	97 94-99	1079	132 120-136	0/1
0.13	1:43	1:01	16:22	92 89-96	1505	134 132-138	1/1
0.19	2:41	58	15:28	100 95-103	1547	134 130-138	1/0
0.25	3:38	57	15:06	102 100-105	1540	136 132-140	2/0
0.31	4:33	56	14:48	102 100-106	1510	131 122-138	1/0
0.38	5:33	59	15:50	98 95-100	1552	135 130-140	1/3
0.44	6:30	58	15:26	99 96-106	1528	136 124-140	2/0
0.50	7:25	55	14:37	106 101-108	1549	134 130-138	2/0
0.56	8:26	1:01	16:10	109 105-114	1762	134 130-136	2/2
0.63	9:25	59	15:44	104 99-107	1636	129 120-136	2/1
0.69	10:22	57	15:15	103 101-104	1570	132 128-136	1/2
0.75	11:18	56	14:49	102 99-105	1511	130 124-134	1/0
0.81	12:20	1:03	16:44	103 97-109	1723	131 124-140	1/1
0.88	13:15	55	14:33	99 97-102	1440	135 120-140	0/5
0.94	14:10	55	14:44	98 96-99	1444	135 132-138	1/4
1.00	15:08	58	15:30	104 100-106	1611	125 120-138	0/3
1.06	16:02	54	14:19	103 100-106	1474	138 134-140	0/4
1.13	16:51	49	13:11	104 103-105	1371	134 120-140	0/2
1.19	17:45	54	14:18	111 105-116	1587	127 120-144	0/4
1.25	18:43	58	15:35	126 116-135	1963	124 120-152	1/1
1.31	19:49	1:06	17:36	132 126-139	2322	141 118-178	1/2
1.34	20:06	17	11:25	132 128-137	1507	118 118-118	1/0

Heart

105/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 24m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

133 (178 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:30	14:07	More
800m	7:20	14:46	More
1km	9:14	14:52	More
Mile	15:03	15:03	More

Predictions

Dist	Time	Per Mile

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