Tue 11th Oct 2016 at 6:00pm by LouLou
Run > Warm Up
-
Time
10:21
-
Miles
1.33
-
Min/mi
7:47
-
Pacing
91%
-
WAVA
56.70
-
Stride(cm)
122
-
Cals
145
-
Cadence
169
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:43(7:43/m) 109cal 7.77/8.29mph
2) 0.33m - 2:38(7:53/m) 36cal 7.6/7.93mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
30 |
30 |
7:58 |
176 172-180 |
0/0 |
0.13 |
1:01 |
31 |
8:19 |
162 120-174 |
1/0 |
0.19 |
1:33 |
32 |
8:24 |
173 170-176 |
1/0 |
0.25 |
2:04 |
31 |
8:19 |
173 172-174 |
0/0 |
0.31 |
2:32 |
28 |
7:36 |
174 170-178 |
0/0 |
0.38 |
3:00 |
28 |
7:23 |
165 122-184 |
0/1 |
0.44 |
3:26 |
26 |
7:01 |
179 166-184 |
0/1 |
0.50 |
3:55 |
29 |
7:36 |
134 120-174 |
0/0 |
0.56 |
4:21 |
27 |
7:05 |
184 182-186 |
0/2 |
0.63 |
4:49 |
28 |
7:29 |
184 182-186 |
0/2 |
0.69 |
5:18 |
28 |
7:29 |
180 172-182 |
0/1 |
0.75 |
5:47 |
29 |
7:50 |
166 120-178 |
1/0 |
0.81 |
6:18 |
31 |
8:14 |
160 120-174 |
0/1 |
0.88 |
6:46 |
28 |
7:35 |
178 176-186 |
0/1 |
0.94 |
7:15 |
29 |
7:37 |
178 174-182 |
0/0 |
1.00 |
7:43 |
29 |
7:39 |
161 120-182 |
0/2 |
1.06 |
8:12 |
29 |
7:40 |
178 176-180 |
0/0 |
1.13 |
8:42 |
30 |
7:52 |
176 172-180 |
0/1 |
1.19 |
9:11 |
30 |
7:53 |
132 120-182 |
0/0 |
1.25 |
9:52 |
41 |
10:52 |
166 120-180 |
0/0 |
1.31 |
10:22 |
30 |
8:00 |
176 172-180 |
1/0 |
1.33 |
10:30 |
8 |
8:33 |
170 170-170 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
85.6 |
177 |
1.2 |
8:59 |
7:45 |
Walk |
14.4 |
120 |
0.2 |
1:31 |
9:02 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:16 |
44.30% |
More |
800m |
3:41 |
7:25 |
51.20% |
More |
1km |
4:41 |
7:32 |
52.69% |
More |
Mile |
7:38 |
7:38 |
55.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:39 |
7:39 |
55.18 |
5km |
25:26 |
8:11 |
57.99 |
5M |
42:08 |
8:26 |
56.78 |
10km |
53:02 |
8:32 |
56.35 |
10M |
1:27:50 |
8:47 |
55.98 |
Half |
1:56:56 |
8:56 |
54.89 |
20M |
3:03:08 |
9:09 |
55.18 |
Mara |
4:03:49 |
9:18 |
54.95 |
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