Sun 9th Oct 2016 at 9:00am by kevinnn123

Run > Race

Follow User
0 👍

Time
5:00:17
Miles
25.90
Min/mi
11:36
Pacing
68%
WAVA
43.68
Cals
2919
BPM
158
%MHR
87.9
B/mi
1835
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:49(10:50/m) 137/154bpm 113cal
2) 1m - 11:03(11:04/m) 149/164bpm 113cal
3) 1m - 11:08(11:09/m) 157/174bpm 114cal
4) 1m - 10:18(10:18/m) 166/172bpm 121cal
5) 1m - 9:46(9:46/m) 166/170bpm 119cal
6) 1m - 11:11(11:11/m) 163/168bpm 115cal
7) 1m - 10:08(10:08/m) 157/168bpm 117cal
8) 1m - 9:42(9:42/m) 157/174bpm 119cal
9) 1m - 11:20(11:20/m) 157/172bpm 113cal
10) 1m - 11:08(11:08/m) 162/169bpm 114cal
11) 1m - 12:45(12:45/m) 156/168bpm 112cal
12) 1m - 12:14(12:14/m) 162/169bpm 111cal
13) 1m - 10:06(10:06/m) 163/170bpm 117cal
14) 1m - 11:47(11:47/m) 161/168bpm 110cal
15) 1m - 12:19(12:19/m) 161/169bpm 109cal
16) 1m - 13:21(13:21/m) 162/168bpm 106cal
17) 1m - 12:00(12:00/m) 162/168bpm 108cal
18) 1m - 11:36(11:36/m) 159/166bpm 111cal
19) 1m - 14:01(14:01/m) 162/166bpm 101cal
20) 1m - 14:19(14:19/m) 161/166bpm 96cal
21) 1m - 10:45(10:46/m) 159/167bpm 116cal
22) 1m - 11:38(11:38/m) 158/163bpm 113cal
23) 1m - 11:33(11:33/m) 156/163bpm 119cal
24) 1m - 10:55(10:55/m) 158/164bpm 120cal
25) 1m - 13:39(13:39/m) 154/160bpm 108cal
26) 0.91m - 10:44(11:49/m) 156/161bpm 104cal

10:49 11:03 11:08 10:18 9:46 11:11 10:08 9:42 11:20 11:08 12:45 12:14 10:06 11:47 12:19 13:21 12:00 11:36 14:01 14:19 10:45 11:38 11:33 10:55 13:39 10:44

Pace

41%

17%

28%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
1.00	10:50	10:50	10:50	135 63-154	1462
2.00	21:54	11:04	11:04	149 125-164	1648
3.00	33:02	11:08	11:08	157 136-173	1749
4.00	43:20	10:18	10:18	166 160-172	1709
5.00	53:05	9:45	9:45	165 159-170	1610
6.00	1:04:16	11:11	11:11	163 151-168	1823
7.00	1:14:25	10:09	10:09	157 146-168	1593
8.00	1:24:07	9:42	9:42	157 146-173	1523
9.00	1:35:28	11:21	11:21	157 141-170	1781
10.00	1:46:45	11:17	11:17	162 154-168	1828
11.00	2:00:03	13:18	13:18	156 141-168	2074
12.00	2:12:18	12:16	12:16	162 148-169	1987
13.00	2:22:45	10:27	10:27	163 144-170	1702
14.00	2:34:30	11:45	11:45	161 144-168	1891
15.00	2:47:08	12:39	12:39	161 149-169	2036
16.00	3:00:42	13:33	13:33	161 144-168	2182
17.00	3:12:38	11:56	11:56	162 157-168	1935
18.00	3:24:17	11:38	11:38	159 144-166	1850
19.00	3:38:18	14:01	14:01	162 156-166	2272
20.00	3:52:35	14:17	14:17	161 153-166	2300
21.00	4:03:43	11:08	11:08	159 150-167	1769
22.00	4:15:20	11:37	11:37	157 151-162	1824
23.00	4:26:53	11:33	11:33	156 147-162	1801
24.00	4:38:33	11:41	11:41	158 146-163	1846
25.00	4:52:38	14:05	14:05	154 145-160	2169
25.91	5:05:08	12:30	13:47	156 152-161	2151

Heart

158/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	38.84%	More
800m	4:20	8:43	43.58%	More
1km	5:34	8:57	44.24%	More
Mile	9:07	9:07	46.01%	More
5k	31:26	10:07	45.40%	More
5 miles	50:54	10:11	45.61%	More
10k	1:04:14	10:20	45.11%	More
10 miles	1:45:52	10:35	45.22%	More
Half	2:23:40	10:58	44.07%	More
20 miles	3:52:00	11:36	42.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	46.95
5km	30:24	9:47	46.94
5M	50:49	10:10	45.68
10km	1:04:16	10:21	45.09
10M	1:47:26	10:45	44.56
Half	2:23:49	10:59	43.69
20M	3:47:08	11:21	43.84
Mara	5:04:02	11:36	43.67

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry