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Sun 9th Oct 2016 at 9:00am by kevinnn123

Run > Race

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Time
5:00:17
Miles
25.90
Min/mi
11:36
Pacing
68%
WAVA
43.68
Cals
2919
BPM
158
%MHR
87.9
B/mi
1835
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:49(10:50/m) 137/154bpm 113cal
2) 1m - 11:03(11:04/m) 149/164bpm 113cal
3) 1m - 11:08(11:09/m) 157/174bpm 114cal
4) 1m - 10:18(10:18/m) 166/172bpm 121cal
5) 1m - 9:46(9:46/m) 166/170bpm 119cal
6) 1m - 11:11(11:11/m) 163/168bpm 115cal
7) 1m - 10:08(10:08/m) 157/168bpm 117cal
8) 1m - 9:42(9:42/m) 157/174bpm 119cal
9) 1m - 11:20(11:20/m) 157/172bpm 113cal
10) 1m - 11:08(11:08/m) 162/169bpm 114cal
11) 1m - 12:45(12:45/m) 156/168bpm 112cal
12) 1m - 12:14(12:14/m) 162/169bpm 111cal
13) 1m - 10:06(10:06/m) 163/170bpm 117cal
14) 1m - 11:47(11:47/m) 161/168bpm 110cal
15) 1m - 12:19(12:19/m) 161/169bpm 109cal
16) 1m - 13:21(13:21/m) 162/168bpm 106cal
17) 1m - 12:00(12:00/m) 162/168bpm 108cal
18) 1m - 11:36(11:36/m) 159/166bpm 111cal
19) 1m - 14:01(14:01/m) 162/166bpm 101cal
20) 1m - 14:19(14:19/m) 161/166bpm 96cal
21) 1m - 10:45(10:46/m) 159/167bpm 116cal
22) 1m - 11:38(11:38/m) 158/163bpm 113cal
23) 1m - 11:33(11:33/m) 156/163bpm 119cal
24) 1m - 10:55(10:55/m) 158/164bpm 120cal
25) 1m - 13:39(13:39/m) 154/160bpm 108cal
26) 0.91m - 10:44(11:49/m) 156/161bpm 104cal

10:49 11:03 11:08 10:18 9:46 11:11 10:08 9:42 11:20 11:08 12:45 12:14 10:06 11:47 12:19 13:21 12:00 11:36 14:01 14:19 10:45 11:38 11:33 10:55 13:39 10:44

Pace

41%

17%

28%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.91	10:00	10:00	11:00	134 63-150	1473
1.81	20:00	10:00	11:08	149 125-164	1658
2.77	30:00	10:00	10:23	152 136-165	1579
3.70	40:00	10:00	10:47	166 160-173	1790
4.68	50:00	10:00	10:10	167 159-171	1697
5.58	1:00:00	10:00	11:06	162 151-170	1798
6.52	1:10:00	10:00	10:44	162 146-168	1739
7.61	1:20:00	10:00	9:09	155 146-166	1418
8.54	1:30:00	10:00	10:43	155 141-173	1661
9.38	1:40:00	10:00	11:55	163 159-170	1944
10.34	1:50:00	10:00	10:24	157 143-168	1634
11.00	2:00:00	10:00	15:14	158 141-168	2406
11.79	2:10:00	10:00	12:37	162 148-169	2044
12.78	2:20:00	10:00	10:06	164 156-170	1656
13.58	2:30:00	10:00	12:31	160 144-167	2003
14.39	2:40:00	10:00	12:22	160 149-168	1979
15.25	2:50:00	10:00	11:36	162 153-169	1879
15.96	3:00:00	10:00	14:06	162 144-167	2285
16.73	3:10:00	10:00	12:53	163 157-168	2101
17.71	3:20:00	10:00	10:13	159 144-166	1624
18.41	3:30:00	10:00	14:17	160 155-164	2285
19.11	3:40:00	10:00	14:22	162 156-166	2327
19.87	3:50:00	10:00	13:13	160 153-166	2114
20.69	4:00:00	10:00	12:08	160 150-167	1941
21.55	4:10:00	10:00	11:42	156 152-161	1826
22.42	4:20:00	10:00	11:27	157 151-162	1798
23.31	4:30:00	10:00	11:14	156 147-162	1752
24.07	4:40:00	10:00	13:06	159 146-163	2084
24.87	4:50:00	10:00	12:31	153 145-159	1916
25.38	5:00:00	10:00	19:34	156 150-161	3052
25.91	5:05:08	5:08	9:47	156 152-159	1527

Heart

158/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	38.84%	More
800m	4:20	8:43	43.58%	More
1km	5:34	8:57	44.24%	More
Mile	9:07	9:07	46.01%	More
5k	31:26	10:07	45.40%	More
5 miles	50:54	10:11	45.61%	More
10k	1:04:14	10:20	45.11%	More
10 miles	1:45:52	10:35	45.22%	More
Half	2:23:40	10:58	44.07%	More
20 miles	3:52:00	11:36	42.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	46.95
5km	30:24	9:47	46.94
5M	50:49	10:10	45.68
10km	1:04:16	10:21	45.09
10M	1:47:26	10:45	44.56
Half	2:23:49	10:59	43.69
20M	3:47:08	11:21	43.84
Mara	5:04:02	11:36	43.67

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