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Sun 9th Oct 2016 at 10:00am by Mizzle

Run > Race
  • Time
    2:09:48
  • Miles
    13.23
  • Min/mi
    9:49
  • Pacing
    90%
  • WAVA
    55.84
  • Stride(cm)
    94
  • Cals
    1656
  • Cadence
    175
  • BPM
    158
  • %MHR
    92.6
  • B/mi
    1553
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 143/156bpm 112cal 6.44/6.68mph
2) 1m - 9:26(9:26/m) 152/154bpm 121cal 6.36/6.76mph
3) 1m - 9:21(9:21/m) 155/157bpm 121cal 6.42/6.66mph
4) 1m - 9:24(9:24/m) 158/163bpm 123cal 6.38/6.68mph
5) 1m - 9:28(9:28/m) 159/162bpm 124cal 6.34/6.53mph
6) 1m - 9:38(9:38/m) 162/164bpm 128cal 6.23/6.47mph
7) 1m - 9:41(9:41/m) 162/165bpm 130cal 6.19/6.49mph
8) 1m - 9:50(9:50/m) 162/165bpm 130cal 6.1/6.35mph
9) 1m - 9:54(9:54/m) 164/169bpm 132cal 6.06/6.3mph
10) 1m - 11:13(11:13/m) 159/173bpm 135cal 5.35/6.39mph
11) 1m - 10:41(10:41/m) 157/166bpm 123cal 5.61/6.37mph
12) 1m - 10:17(10:17/m) 160/165bpm 127cal 5.83/6.3mph
13) 1m - 9:40(9:40/m) 163/169bpm 124cal 6.21/6.53mph
14) 0.23m - 1:56(8:16/m) 167/170bpm 26cal 7.26/8.54mph
9:19 9:26 9:21 9:24 9:28 9:38 9:41 9:50 9:54 11:13 10:41 10:17 9:40 1:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:34 4:34 9:07 139 121-145 1268 176 170-180 5/2
1.00 9:18 4:44 9:29 147 143-156 1394 182 178-184 4/3
1.50 14:01 4:43 9:26 152 149-153 1435 185 182-188 5/1
2.00 18:43 4:42 9:25 153 152-154 1440 185 184-188 2/1
2.50 23:22 4:39 9:17 154 153-156 1430 185 182-188 0/3
3.00 28:05 4:43 9:26 156 155-157 1471 183 180-186 1/3
3.50 32:46 4:41 9:21 157 156-161 1468 179 120-186 3/2
4.00 37:29 4:44 9:28 159 155-163 1505 179 176-184 3/6
4.50 42:14 4:45 9:29 159 157-162 1508 177 174-180 5/3
5.00 46:57 4:43 9:25 160 158-161 1507 177 174-180 1/4
5.50 51:48 4:51 9:42 161 160-163 1562 175 172-178 7/1
6.00 56:35 4:47 9:34 162 161-163 1550 175 172-178 3/5
6.50 1:01:29 4:54 9:49 162 158-165 1589 172 170-176 3/1
7.00 1:06:17 4:48 9:35 162 160-164 1554 170 168-174 1/4
7.50 1:11:11 4:55 9:49 162 160-164 1591 171 168-174 0/2
8.00 1:16:06 4:55 9:50 162 159-164 1592 172 168-174 2/2
8.50 1:21:00 4:54 9:47 163 162-168 1595 172 170-176 3/2
9.00 1:25:59 5:00 9:59 164 163-166 1638 172 170-174 5/2
9.50 1:31:25 5:25 10:50 161 154-168 1745 162 120-174 2/3
10.00 1:37:11 5:47 11:34 157 148-171 1815 157 120-176 2/3
10.50 1:42:37 5:26 10:52 156 151-159 1695 169 126-180 3/2
11.00 1:47:54 5:17 10:34 159 153-166 1679 173 128-184 3/0
11.50 1:53:13 5:19 10:37 160 154-162 1699 173 132-186 4/0
12.00 1:58:12 4:59 9:58 160 150-165 1596 180 172-186 1/7
12.50 2:03:07 4:55 9:50 159 133-165 1563 177 130-186 5/4
13.00 2:07:51 4:45 9:29 165 163-169 1565 181 176-188 2/7
13.23 2:09:47 1:56 8:17 167 161-170 1384 184 178-194 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 171 max Delete HR Trace

  • Cadence Distribution

    175 avge / 194 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.2 177 12.8 2:03:33 9:38
    Walk 4.8 127 0.4 6:14 15:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:21 46.75% More
    800m 4:25 8:52 48.01% More
    1km 5:35 8:59 49.43% More
    Mile 9:14 9:14 50.79% More
    5k 29:04 9:21 55.66% More
    5 miles 46:55 9:23 55.82% More
    10k 58:41 9:27 55.57% More
    10 miles 1:37:12 9:43 55.32% More
    Half 2:08:34 9:49 55.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 55.87
    5km 27:57 9:00 57.88
    5M 46:16 9:15 56.61
    10km 58:16 9:23 55.96
    10M 1:36:29 9:39 55.73
    Half 2:08:27 9:48 55.40
    20M 3:21:09 10:03 54.66
    Mara 4:27:48 10:13 53.88
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