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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 8th Oct 2016 at 10:00am by tricialitt

Run > Race
  • Good
  • Time
    7:38:23
  • Miles
    34.36
  • Min/mi
    13:20
  • Pacing
    66.1%
  • WAVA
    43.80
  • Stride(cm)
    78
  • Cals
    2913
  • Cadence
    154
  • Asc(m)
    42
  • Hillscore
    93
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 0.62m - 7:00(11:16/m) 56cal 5.33/6.93mph
2) 0.62m - 7:42(12:24/m) 55cal 4.84/6.55mph
3) 0.62m - 12:07(19:30/m) 42cal 3.08/5.51mph
4) 0.62m - 6:03(9:44/m) 58cal 6.16/6.55mph
5) 0.62m - 7:02(11:19/m) 58cal 5.3/6.45mph
6) 0.62m - 6:16(10:05/m) 59cal 5.95/6.55mph
7) 0.62m - 11:22(18:17/m) 47cal 3.28/5.89mph
8) 0.62m - 7:33(12:09/m) 51cal 4.94/6.53mph
9) 0.62m - 6:32(10:30/m) 60cal 5.71/6.39mph
10) 0.62m - 8:55(14:21/m) 47cal 4.18/6.72mph
11) 0.62m - 6:52(11:03/m) 54cal 5.43/6.82mph
12) 0.62m - 7:12(11:35/m) 54cal 5.18/6.62mph
13) 0.62m - 9:55(15:58/m) 48cal 3.76/6.37mph
14) 0.62m - 9:40(15:34/m) 53cal 3.85/6.1mph
15) 0.62m - 7:46(12:30/m) 58cal 4.8/6.62mph
16) 0.62m - 12:08(19:32/m) 42cal 3.07/5.97mph
17) 0.62m - 7:20(11:49/m) 56cal 5.08/6.37mph
18) 0.62m - 10:36(17:03/m) 49cal 3.52/6.68mph
19) 0.62m - 8:35(13:49/m) 53cal 4.34/6.41mph
20) 0.62m - 8:26(13:34/m) 52cal 4.42/6.59mph
21) 0.62m - 6:25(10:20/m) 61cal 5.81/6.28mph
22) 0.62m - 6:48(10:56/m) 61cal 5.49/6.37mph
23) 0.62m - 7:09(11:31/m) 54cal 5.21/6.57mph
24) 0.62m - 6:32(10:32/m) 57cal 5.7/6.59mph
25) 0.62m - 11:14(18:04/m) 49cal 3.32/6.01mph
26) 0.62m - 6:30(10:28/m) 62cal 5.74/5.97mph
27) 0.62m - 8:13(13:14/m) 50cal 4.54/6.76mph
28) 0.62m - 7:36(12:14/m) 51cal 4.9/6.95mph
29) 0.62m - 7:15(11:40/m) 56cal 5.14/6.43mph
30) 0.62m - 6:28(10:24/m) 56cal 5.77/6.59mph
31) 0.62m - 8:32(13:44/m) 50cal 4.37/5.95mph
32) 0.62m - 7:30(12:04/m) 53cal 4.97/7.1mph
33) 0.62m - 6:55(11:08/m) 57cal 5.39/6.3mph
34) 0.62m - 7:45(12:28/m) 49cal 4.81/6.01mph
35) 0.62m - 8:16(13:18/m) 47cal 4.51/5.57mph
36) 0.62m - 7:39(12:19/m) 50cal 4.87/7.2mph
37) 0.62m - 8:00(12:53/m) 53cal 4.66/6.39mph
38) 0.62m - 7:45(12:28/m) 46cal 4.81/5.95mph
39) 0.62m - 10:36(17:04/m) 49cal 3.52/6.66mph
40) 0.62m - 8:57(14:25/m) 52cal 4.16/6.43mph
41) 0.62m - 6:59(11:15/m) 53cal 5.33/6.32mph
42) 0.62m - 8:03(12:57/m) 53cal 4.63/6.32mph
43) 0.62m - 9:03(14:34/m) 53cal 4.12/6.01mph
44) 0.62m - 9:14(14:52/m) 51cal 4.04/5.93mph
45) 0.62m - 9:19(14:59/m) 49cal 4/6.01mph
46) 0.62m - 10:24(16:45/m) 45cal 3.58/6.22mph
47) 0.62m - 11:35(18:38/m) 44cal 3.22/5.45mph
48) 0.62m - 10:42(17:14/m) 46cal 3.48/5.95mph
49) 0.62m - 9:50(15:50/m) 47cal 3.79/5.45mph
50) 0.62m - 7:38(12:17/m) 58cal 4.89/6.05mph
51) 0.62m - 10:12(16:24/m) 49cal 3.66/5.47mph
52) 0.62m - 8:13(13:13/m) 51cal 4.54/5.45mph
53) 0.62m - 6:51(11:01/m) 59cal 5.44/6.18mph
54) 0.62m - 6:40(10:44/m) 61cal 5.59/6.22mph
55) 0.62m - 6:34(10:34/m) 61cal 5.68/5.89mph
56) 0.18m - 1:57(10:34/m) 18cal 5.68/6.01mph
7:00 7:42 12:07 6:03 7:02 6:16 11:22 7:33 6:32 8:55 6:52 7:12 9:55 9:40 7:46 12:08 7:20 10:36 8:35 8:26 6:25 6:48 7:09 6:32 11:14 6:30 8:13 7:36 7:15 6:28 8:32 7:30 6:55 7:45 8:16 7:39 8:00 7:45 10:36 8:57 6:59 8:03 9:03 9:14 9:19 10:24 11:35 10:42 9:50 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:41 10:41 10:41 175 120-184 45/2
2.00 28:10 17:29 17:29 131 82-178 61/4
3.00 38:43 10:33 10:33 166 122-178 8/65
4.00 49:56 11:13 11:13 163 112-176 49/27
5.00 1:05:21 15:25 15:25 139 106-178 23/17
6.00 1:16:31 11:09 11:09 163 124-176 8/9
7.00 1:29:25 12:54 12:54 149 118-178 19/32
8.00 1:43:30 14:05 14:05 145 116-178 55/20
9.00 1:57:15 13:46 13:46 163 118-180 14/35
10.00 2:14:43 17:28 17:28 134 112-180 97/0
11.00 2:29:55 15:12 15:12 146 114-176 41/6
12.00 2:43:43 13:48 13:48 149 120-180 32/27
13.00 2:54:56 11:13 11:13 168 118-180 0/101
14.00 3:05:42 10:45 10:45 172 118-180 0/139
15.00 3:16:53 11:12 11:12 167 118-178 12/16
16.00 3:32:00 15:06 15:06 161 116-180 27/18
17.00 3:44:53 12:53 12:53 155 118-178 43/8
18.00 3:56:27 11:34 11:34 163 118-180 21/26
19.00 4:08:28 12:01 12:01 157 124-182 22/23
20.00 4:20:25 11:57 11:57 160 122-182 3/36
21.00 4:32:07 11:42 11:42 165 118-182 13/10
22.00 4:45:27 13:20 13:20 156 112-180 14/5
23.00 4:57:56 12:29 12:29 156 116-184 20/10
24.00 5:09:42 11:46 11:46 166 118-188 12/23
25.00 5:26:53 17:12 17:12 149 118-184 13/16
26.00 5:38:59 12:06 12:06 169 118-182 8/5
27.00 5:53:42 14:43 14:43 146 102-180 35/1
28.00 6:08:40 14:58 14:58 147 114-178 16/9
29.00 6:25:44 17:03 17:03 134 114-178 75/1
30.00 6:43:21 17:38 17:38 138 116-178 43/13
31.00 6:57:07 13:46 13:46 153 114-176 12/27
32.00 7:12:12 15:05 15:05 151 112-176 29/36
33.00 7:24:01 11:49 11:49 169 118-180 0/65
34.00 7:34:34 10:33 10:33 177 166-184 0/83
34.35 7:38:19 3:45 10:34 178 174-182 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    157 4.7% 15:40
    151 4.6% 15:17
    128 26.6% 21:37
    99 4.7% 10:37
    55 7.5% 13:30
    43 3.5% 10:45

  • Cadence Distribution

    154 avge / 188 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.8 174 24.4 4:29:22 11:03
    Walk 41.2 125 10 3:08:37 18:54
    Still 0.1 - - 19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:09 43.02% More
    800m 4:42 9:28 45.56% More
    1km 5:59 9:38 46.64% More
    Mile 10:09 10:09 46.71% More
    5k 34:21 11:03 47.63% More
    5 miles 59:18 11:52 44.67% More
    10k 1:14:02 11:55 44.55% More
    10 miles 2:01:16 12:08 44.87% More
    Half 2:41:51 12:21 44.87% More
    20 miles 4:16:51 12:51 43.27% More
    Mara 5:40:51 13:01 42.76% More
    50k 6:56:17 13:24 42.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:47 10:47 44.00
    5km 35:53 11:33 45.60
    5M 59:25 11:53 44.58
    10km 1:14:49 12:02 44.08
    10M 2:03:53 12:23 43.91
    Half 2:44:56 12:35 43.66
    20M 4:18:17 12:55 43.03
    Mara 5:43:53 13:08 42.38
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