Wed 5th Oct 2016 at 5:00pm by becca7

Walk > General

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Time
1:00:33
Miles
2.90
Min/mi
20:53
Stride(cm)
62
Cals
309
Cadence
124
BPM
84
%MHR
48.7
B/mi
1758
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:44(20:44/m) 87/112bpm 111cal 63/69rpm 2.89/0mph
2) 1m - 18:31(18:31/m) 89/108bpm 107cal 61/68rpm 3.24/0mph
3) 0.9m - 21:18(23:45/m) 77/112bpm 91cal 60/66rpm 2.53/0mph

20:44 18:31 21:18

Pin Map

0mi in 0

Pace

23%

41%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:02	3:02	24:14	90 79-112	2182	125 106-136
0.25	6:24	3:22	26:59	86 62-103	2320	133 120-138
0.38	10:51	4:27	35:32	91 78-98	3234	129 116-138
0.50	13:07	2:17	18:15	89 82-98	1624	127 118-134
0.63	15:26	2:19	18:30	85 83-88	1573	127 118-132
0.75	18:15	2:48	22:27	84 74-91	1885	125 118-132
0.88	20:30	2:15	18:02	87 83-93	1568	125 118-132
1.00	22:47	2:17	18:14	87 79-97	1586	124 118-130
1.13	25:07	2:21	18:46	89 84-96	1671	124 120-130
1.25	27:15	2:07	16:58	88 84-94	1493	125 122-132
1.38	29:43	2:28	19:46	88 84-91	1740	123 116-130
1.50	32:04	2:21	18:49	92 84-101	1732	121 116-130
1.63	34:21	2:17	18:19	94 87-108	1722	120 80-136
1.75	36:33	2:11	17:30	86 83-89	1504	126 122-130
1.88	38:54	2:21	18:47	87 84-92	1634	124 118-128
2.00	41:18	2:25	19:18	88 81-96	1698	120 116-126
2.13	46:37	5:19	42:28	88 84-96	3738	120 108-126
2.25	49:05	2:28	19:42	85 80-88	1675	121 116-128
2.38	51:27	2:23	19:02	94 82-112	1789	121 116-132
2.50	55:23	3:55	31:24	79 59-96	2481	117 112-120
2.63	58:13	2:50	22:40	71 61-75	1610	120 120-120
2.75	1:01:20	3:08	25:01	66 58-82	1651	120 120-120
2.88	1:04:07	2:46	22:09	63 55-71	1395	120 120-120
2.90	1:04:42	35	28:59	59 55-63	1710	-

Heart

84/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (138 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:09	More
800m	8:56	17:57	More
1km	11:13	18:03	More
Mile	18:16	18:16	More

Predictions

Dist	Time	Per Mile

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