Tue 4th Oct 2016 at 1:00pm by ClaimsMonkey

Run > General

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Time
44:59
Miles
5.22
Min/mi
8:37
Pacing
81.9%
WAVA
51.42
Stride(cm)
114
Cals
660
Cadence
164
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 133cal 7.01/18.03mph
2) 1m - 9:44(9:44/m) 126cal 6.16/7.7mph
3) 1m - 8:42(8:42/m) 126cal 6.89/7.93mph
4) 1m - 8:26(8:26/m) 124cal 7.12/8.58mph
5) 1m - 7:52(7:52/m) 124cal 7.63/9.02mph
6) 0.22m - 1:42(7:42/m) 27cal 7.79/8.39mph

8:34 9:44 8:42 8:26 7:52 1:42

Pace

13%

25%

41%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:05	2:05	8:19	167 164-170
0.50	4:08	2:03	8:12	168 164-170
0.75	6:35	2:28	9:51	161 114-176
1.00	8:58	2:23	9:30	166 160-174
1.25	11:04	2:06	8:25	164 160-168
1.50	13:15	2:10	8:41	164 154-166
1.75	15:57	2:42	10:50	163 160-168
2.00	18:42	2:45	11:00	160 114-166
2.25	20:44	2:02	8:09	167 164-168
2.50	22:43	1:59	7:57	164 156-168
2.75	25:26	2:42	10:49	153 90-166
3.00	27:25	1:59	7:55	164 160-168
3.25	29:17	1:53	7:31	166 164-168
3.50	31:29	2:12	8:47	160 114-166
3.75	33:35	2:06	8:23	163 160-166
4.00	35:50	2:15	9:01	167 160-172
4.25	37:53	2:03	8:11	165 160-170
4.50	39:53	2:01	8:03	161 110-172
4.75	41:52	1:58	7:53	167 154-170
5.00	43:42	1:50	7:22	168 164-170
5.21	45:19	1:37	7:41	169 166-172

Cadence

164 (176 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	165	5.1	43:49	8:31
Walk	3.3	107	0.1	1:29	23:05
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	42.75%	More
800m	3:46	7:35	47.42%	More
1km	4:45	7:38	49.30%	More
Mile	7:42	7:42	52.11%	More
5k	25:47	8:18	52.88%	More
5 miles	43:37	8:43	50.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	50.44
5km	26:07	8:24	52.20
5M	43:00	8:36	51.48
10km	54:00	8:41	51.13
10M	1:28:55	8:54	51.25
Half	1:58:00	9:00	50.67
20M	3:03:52	9:12	51.52
Mara	4:04:02	9:19	51.76

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