Sun 2nd Oct 2016 at 10:00am by cerid

Run > Race

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Time
1:31:59
Miles
13.24
Min/mi
6:57
Pacing
87%
WAVA
65.75
Stride(cm)
138
Cadence
168
Asc(m)
191
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:51(6:51/m) 82/84rpm
2) 1m - 6:37(6:37/m) 84/86rpm
3) 1m - 6:40(6:40/m) 84/86rpm
4) 1m - 6:42(6:42/m) 84/86rpm
5) 1m - 6:41(6:41/m) 84/86rpm
6) 1m - 7:31(7:31/m) 76/86rpm
7) 1m - 6:48(6:48/m) 84/86rpm
8) 1m - 7:00(7:00/m) 84/86rpm
9) 1m - 6:58(6:58/m) 84/86rpm
10) 1m - 7:28(7:28/m) 79/85rpm
11) 1m - 7:03(7:03/m) 84/88rpm
12) 1m - 6:54(6:54/m) 84/86rpm
13) 1m - 7:09(7:09/m) 84/86rpm
14) 0.24m - 1:32(6:20/m) 84/86rpm

6:51 6:37 6:40 6:42 6:41 7:31 6:48 7:00 6:58 7:28 7:03 6:54 7:09 1:32

Pace

32%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:24	3:24	6:47	163 120-168	6/9
1.00	6:51	3:27	6:55	166 162-168	3/3
1.50	10:11	3:21	6:41	169 164-172	5/7
2.00	13:29	3:17	6:34	169 166-172	4/5
2.50	16:49	3:20	6:40	169 166-172	3/2
3.00	20:09	3:21	6:41	169 166-172	10/10
3.50	23:40	3:30	7:00	168 164-172	23/4
4.00	26:53	3:13	6:27	169 166-172	5/17
4.50	30:11	3:18	6:36	170 164-172	13/15
5.00	33:33	3:22	6:44	169 166-172	14/16
5.50	37:01	3:27	6:55	169 164-170	4/1
6.00	41:05	4:04	8:09	168 120-172	4/6
6.50	44:27	3:22	6:44	169 160-172	5/3
7.00	47:54	3:27	6:54	170 166-172	3/4
7.50	51:28	3:34	7:09	168 162-172	7/3
8.00	54:54	3:26	6:52	168 164-170	8/9
8.50	58:23	3:29	6:58	169 166-172	6/4
9.00	1:01:52	3:29	6:59	169 162-172	4/4
9.50	1:05:48	3:55	7:51	167 118-170	5/5
10.00	1:09:20	3:33	7:06	168 166-170	9/4
10.50	1:12:54	3:33	7:07	168 164-172	15/7
11.00	1:16:24	3:30	7:00	170 168-176	3/4
11.50	1:19:50	3:27	6:54	170 168-172	2/4
12.00	1:23:17	3:27	6:54	169 166-172	4/11
12.50	1:27:03	3:46	7:32	166 158-172	14/2
13.00	1:30:27	3:24	6:49	170 166-172	4/10
13.24	1:31:58	1:31	6:24	173 170-176	1/6

Elevation

Asc 191m, Range 28m, Flat prediction 1:31:44

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.9%	6:53
13 1.9%	7:35
See your biggest climbs

Cadence

168 (176 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	168	13.2	1:31:08	6:54
Walk	0.2	119	0	13	14:07
Still	0.7	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	49.69%	More
800m	3:12	6:26	55.46%	More
1km	3:59	6:25	58.09%	More
Mile	6:31	6:31	61.06%	More
5k	20:40	6:39	65.47%	More
5 miles	33:32	6:42	65.50%	More
10k	42:28	6:50	64.51%	More
10 miles	1:09:19	6:56	65.24%	More
Half	1:31:02	6:57	65.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:27	5:27	73.05
5km	18:50	6:04	71.85
5M	31:42	6:20	69.30
10km	40:12	6:28	68.15
10M	1:07:40	6:46	66.83
Half	1:30:55	6:56	65.26
20M	2:24:27	7:13	65.09
Mara	3:14:06	7:25	64.59

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