Sun 2nd Oct 2016 at 3:00pm by Liliaicha

Run > General

Follow User
0 👍

Time
1:51:54
Miles
11.01
Min/mi
10:10
Pacing
82.6%
WAVA
52.52
Stride(cm)
89
Cals
1188
Cadence
178
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 104cal 6.06/6.66mph
2) 1m - 9:38(9:38/m) 111cal 6.23/6.93mph
3) 1m - 10:04(10:04/m) 109cal 5.96/8.25mph
4) 1m - 9:59(9:59/m) 109cal 6.01/6.7mph
5) 1m - 10:31(10:31/m) 112cal 5.7/8.27mph
6) 1m - 10:39(10:39/m) 114cal 5.63/7.31mph
7) 1m - 10:08(10:08/m) 110cal 5.92/6.72mph
8) 1m - 9:56(9:56/m) 104cal 6.04/6.93mph
9) 1m - 11:27(11:27/m) 103cal 5.24/7.81mph
10) 1m - 10:09(10:09/m) 101cal 5.91/7.58mph
11) 1m - 9:21(9:21/m) 110cal 6.42/8.31mph
12) 0.01m - 6(10:36/m) 1cal 5.66/6.62mph

9:55 9:38 10:04 9:59 10:31 10:39 10:08 9:56 11:27 10:09 9:21 6

Pace

15%

33%

30%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	6:38	6:38	13:16	167 120-178
1.00	11:32	4:54	9:47	179 172-186
1.50	16:26	4:54	9:48	181 176-186
2.00	21:10	4:44	9:29	181 176-188
2.50	26:05	4:54	9:49	183 178-188
3.00	31:26	5:21	10:42	176 120-190
3.50	36:30	5:04	10:09	177 172-182
4.00	41:25	4:55	9:50	180 176-186
4.50	47:01	5:36	11:11	175 164-180
5.00	51:56	4:56	9:51	177 172-182
5.50	57:13	5:17	10:34	180 176-188
6.00	1:02:35	5:22	10:44	179 172-186
6.50	1:07:29	4:54	9:48	177 172-182
7.00	1:12:44	5:14	10:29	179 174-186
7.50	1:17:28	4:45	9:30	181 176-190
8.00	1:22:39	5:11	10:22	173 84-186
8.50	1:27:55	5:16	10:32	177 164-188
9.00	1:34:06	6:11	12:22	171 110-176
9.50	1:39:32	5:26	10:52	173 120-190
10.00	1:44:28	4:55	9:51	183 162-192
10.50	1:49:18	4:50	9:39	182 168-190
11.00	1:54:07	4:50	9:40	187 174-192
11.00	1:54:09	2	12:48	176 176-176

Cadence

178 (192 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	178	10.9	1:50:45	10:07
Walk	1.6	124	0.1	1:47	28:12
Still	1.4	-	-	1:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	43.00%	More
800m	4:31	9:06	45.28%	More
1km	5:42	9:10	46.75%	More
Mile	9:21	9:21	48.45%	More
5k	30:48	9:55	51.35%	More
5 miles	50:22	10:04	51.26%	More
10k	1:02:55	10:07	51.37%	More
10 miles	1:42:27	10:15	51.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	64.37
5km	26:01	8:22	60.80
5M	45:02	9:00	57.32
10km	57:51	9:19	55.87
10M	1:40:09	10:01	53.07
Half	2:16:44	10:26	50.72
20M	3:42:44	11:08	48.89
Mara	5:04:07	11:36	47.36

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry