Sun 2nd Oct 2016 at 10:00am by Ellem
Bike > General
-
Time
1:13:17
-
Miles
20.14
-
Mph
16.5
-
FBI
91.36
-
Cals
930
-
Cadence
84
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 3:49(3:49/m) 43cal 75/101rpm 15.71/21.87mph
2) 1m - 3:30(3:30/m) 38cal 81/93rpm 17.12/20.34mph
3) 1m - 4:01(4:01/m) 47cal 76/94rpm 14.91/22.65mph
4) 1m - 3:38(3:38/m) 46cal 86/96rpm 16.54/23.25mph
5) 1m - 3:24(3:24/m) 45cal 87/98rpm 17.68/22.02mph
6) 1m - 3:37(3:37/m) 42cal 86/95rpm 16.62/19.6mph
7) 1m - 3:17(3:17/m) 47cal 85/97rpm 18.23/22.13mph
8) 1m - 3:22(3:22/m) 45cal 87/98rpm 17.81/24.43mph
9) 1m - 4:16(4:16/m) 47cal 88/104rpm 14.05/20.43mph
10) 1m - 3:17(3:17/m) 45cal 87/107rpm 18.28/21.82mph
11) 1m - 3:28(3:28/m) 44cal 89/99rpm 17.33/19.28mph
12) 1m - 3:16(3:16/m) 44cal 86/95rpm 18.38/23.59mph
13) 1m - 3:30(3:30/m) 45cal 89/105rpm 17.15/21.73mph
14) 1m - 3:03(3:03/m) 44cal 88/106rpm 19.71/26.67mph
15) 1m - 3:16(3:16/m) 50cal 92/101rpm 18.39/22.13mph
16) 1m - 3:38(3:38/m) 47cal 84/103rpm 16.5/23.08mph
17) 1m - 3:55(3:55/m) 49cal 83/99rpm 15.31/19.52mph
18) 1m - 4:16(4:16/m) 52cal 84/112rpm 14.04/20.52mph
19) 1m - 3:49(3:49/m) 45cal 77/102rpm 15.69/21.63mph
20) 1m - 4:04(4:04/m) 60cal 84/101rpm 14.73/24.25mph
21) 0.12m - 40(5:23/m) 4cal 82/103rpm 11.15/18.47mph
22) 0.02m - 10(9:09/m) 1cal 82/103rpm 6.56/11.82mph
3:49 3:30 4:01 3:38 3:24 3:37 3:17 3:22 4:16 3:17 3:28 3:16 3:30 3:03 3:16 3:38 3:55 4:16 3:49 4:04 40 10
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
| 1.00 |
3:51 |
3:51 |
15.61 |
74 33-101 |
| 2.00 |
7:21 |
3:30 |
17.12 |
80 39-93 |
| 3.00 |
12:58 |
5:37 |
10.69 |
77 57-94 |
| 4.00 |
16:36 |
3:38 |
16.51 |
86 67-94 |
| 5.00 |
20:00 |
3:24 |
17.66 |
86 75-94 |
| 6.00 |
23:36 |
3:36 |
16.64 |
86 74-93 |
| 7.00 |
26:54 |
3:18 |
18.22 |
85 76-97 |
| 8.00 |
30:16 |
3:22 |
17.81 |
87 73-95 |
| 9.00 |
40:59 |
10:43 |
5.60 |
86 57-101 |
| 10.00 |
44:17 |
3:18 |
18.14 |
88 79-99 |
| 11.00 |
47:45 |
3:28 |
17.32 |
89 75-99 |
| 12.00 |
51:01 |
3:16 |
18.37 |
86 77-95 |
| 13.00 |
54:31 |
3:30 |
17.15 |
90 79-101 |
| 14.00 |
57:33 |
3:03 |
19.71 |
88 79-99 |
| 15.00 |
1:00:49 |
3:16 |
18.39 |
92 80-101 |
| 16.00 |
1:05:04 |
4:15 |
14.12 |
83 23-100 |
| 17.00 |
1:08:59 |
3:55 |
15.30 |
85 73-99 |
| 18.00 |
1:13:17 |
4:17 |
13.99 |
85 68-111 |
| 19.00 |
1:18:08 |
4:51 |
12.35 |
77 48-90 |
| 20.00 |
1:22:13 |
4:04 |
14.73 |
84 66-101 |
| 20.14 |
1:23:10 |
57 |
8.88 |
80 68-98 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
37 |
2:28 |
More |
| 800m |
1:21 |
2:43 |
More |
| 1km |
1:45 |
2:48 |
More |
| Mile |
3:02 |
3:02 |
More |
| 5k |
10:01 |
3:13 |
More |
| 5 miles |
16:26 |
3:17 |
More |
| 10k |
20:34 |
3:19 |
More |
| 10 miles |
36:01 |
3:36 |
More |
| Half |
51:37 |
3:56 |
More |
| 20 miles |
1:22:08 |
4:06 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
34:53 |
3:29 |
| 20km |
43:56 |
3:32 |
| 15 miles |
53:37 |
3:34 |
| 20 miles |
1:12:45 |
3:38 |
| 40km |
1:31:35 |
3:41 |
| 25 miles |
1:32:09 |
3:41 |
| 42km |
1:36:27 |
3:42 |
| 50 miles |
3:12:08 |
3:51 |
| 56 miles |
3:36:40 |
3:52 |
| 100 miles |
6:40:36 |
4:00 |
| 112 miles |
7:31:43 |
4:02 |
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