Sun 2nd Oct 2016 at 12:00pm by MudMeanderer

Bike > General

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Time
50:35
Miles
9.23
Mph
10.9
FBI
42.48
Cals
666
BPM
165
%MHR
96.7
B/mi
906
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 14.86km - 50:35(3:24/km) 166/178bpm 666cal 17.63/33.22kmph

50:35

Pin Map

0mi in 0

Pace

74%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	57	57	15.79	143 104-167	543
0.50	2:45	1:48	8.33	169 166-171	1217
0.75	4:06	1:21	11.06	167 164-170	906
1.00	5:17	1:11	12.67	162 156-169	767
1.25	6:19	1:02	14.62	171 169-173	702
1.50	7:58	1:39	9.09	174 173-176	1148
1.75	9:23	1:25	10.64	170 167-175	959
2.00	10:37	1:15	12.08	165 159-169	820
2.25	11:45	1:08	13.27	172 168-176	778
2.50	13:19	1:34	9.55	176 174-177	1106
2.75	14:49	1:30	10.02	166 160-175	994
3.00	15:56	1:07	13.35	162 152-171	728
3.25	17:13	1:17	11.75	174 171-178	888
3.50	18:47	1:34	9.57	176 174-178	1103
3.75	20:25	1:38	9.17	163 148-174	1066
4.00	21:33	1:08	13.24	156 144-164	707
4.25	22:52	1:19	11.33	168 163-173	890
4.50	24:28	1:36	9.37	172 169-174	1101
4.75	26:02	1:34	9.61	157 143-170	980
5.00	27:09	1:07	13.44	157 141-165	701
5.25	28:31	1:22	11.00	170 164-174	927
5.50	30:04	1:33	9.68	172 169-174	1066
5.75	31:36	1:32	9.79	157 144-168	962
6.00	32:37	1:01	14.69	160 145-165	653
6.25	34:02	1:25	10.65	170 165-172	958
6.50	35:40	1:38	9.18	169 162-174	1105
6.75	37:19	1:39	9.05	152 142-162	1008
7.00	38:22	1:03	14.36	159 152-161	664
7.25	39:46	1:25	10.64	169 160-173	953
7.50	41:19	1:33	9.71	171 166-175	1057
7.75	42:46	1:27	10.32	157 147-166	913
8.00	43:42	56	16.17	166 158-171	616
8.25	45:11	1:29	10.15	172 170-174	1017
8.50	46:43	1:32	9.77	169 166-172	1038
8.75	48:14	1:31	9.86	151 137-165	919
9.00	49:11	57	15.92	165 159-170	622
9.23	50:35	1:24	9.96	173 170-174	1042

Heart

166/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:26	More
800m	2:10	4:21	More
1km	2:52	4:37	More
Mile	5:12	5:12	More
5k	16:14	5:13	More
5 miles	27:02	5:24	More
10k	33:42	5:25	More

Predictions

Dist	Time	Per Mile
10 miles	55:09	5:31
20km	1:09:45	5:37
15 miles	1:25:28	5:42
20 miles	1:56:37	5:50
40km	2:27:28	5:56
25 miles	2:28:23	5:56
42km	2:35:26	5:57
50 miles	5:13:43	6:16
56 miles	5:54:34	6:20
100 miles	11:03:15	6:38
112 miles	12:29:37	6:42

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