Sun 2nd Oct 2016 at 9:00am by fudger

Bike > General

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Time
1:51:35
Miles
29.33
Mph
15.8
FBI
65.78
Cals
1846
Cadence
73
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 29.33m - 1:51:35(3:48/m) 1846cal 74/107rpm 15.77/33.21mph

1:51:35

Pace

23%

50%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.
1.00	5:05	5:05	11.82	65 32-77
2.00	7:49	2:44	21.92	84 56-96
3.00	11:11	3:22	17.84	75 68-89
4.00	14:27	3:16	18.37	79 68-95
5.00	18:03	3:37	16.63	77 68-89
6.00	21:42	3:39	16.47	78 55-99
7.00	24:46	3:04	19.57	83 74-92
8.00	28:18	3:32	17.00	80 32-103
9.00	32:01	3:43	16.12	76 21-90
10.00	35:47	3:47	15.89	76 46-92
11.00	39:49	4:02	14.90	73 27-79
12.00	44:57	5:08	11.70	70 52-102
13.00	50:13	5:16	11.40	67 52-96
14.00	55:25	5:13	11.51	65 43-100
15.00	58:07	2:41	22.31	80 35-104
16.00	1:01:52	3:45	15.97	77 54-101
17.00	1:06:13	4:21	13.81	73 56-85
18.00	1:10:43	4:30	13.31	69 19-96
19.00	1:13:23	2:40	22.52	77 33-97
20.00	1:17:48	4:25	13.57	63 20-81
21.00	1:21:30	3:42	16.22	70 38-84
22.00	1:24:39	3:09	19.04	73 38-93
23.00	1:28:20	3:40	16.33	71 21-82
24.00	1:31:58	3:38	16.51	80 69-87
25.00	1:35:40	3:42	16.24	78 37-87
26.00	1:40:03	4:24	13.65	70 54-81
27.00	1:43:09	3:06	19.37	77 27-102
28.00	1:46:51	3:42	16.25	75 45-83
29.00	1:52:34	5:43	10.49	78 28-104
29.33	1:53:51	1:17	15.37	65 18-75

Cadence

73 (104 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:12	More
800m	1:13	2:26	More
1km	1:34	2:31	More
Mile	2:35	2:35	More
5k	9:37	3:06	More
5 miles	16:33	3:19	More
10k	20:21	3:16	More
10 miles	34:42	3:28	More
Half	47:54	3:39	More
20 miles	1:16:22	3:49	More
Mara	1:38:40	3:46	More

Predictions

Dist	Time	Per Mile
10 miles	35:40	3:34
20km	44:54	3:37
15 miles	54:49	3:39
20 miles	1:14:22	3:43
40km	1:33:37	3:46
25 miles	1:34:12	3:46
42km	1:38:36	3:47
50 miles	3:16:24	3:56
56 miles	3:41:29	3:57
100 miles	6:49:30	4:06
112 miles	7:41:46	4:07

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