Sat 1st Oct 2016 at 9:00am by LindsD
Run > General
-
Time
28:11
-
Miles
3.11
-
Min/mi
9:04
-
Pacing
92.8%
-
WAVA
56.78
-
Stride(cm)
94
-
Cals
330
-
Cadence
188
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:19(9:19/m) 107cal 6.44/9.04mph
2) 1m - 9:05(9:05/m) 108cal 6.61/9.16mph
3) 1m - 8:56(8:56/m) 104cal 6.72/7.26mph
4) 0.11m - 51(7:28/m) 11cal 8.04/7.49mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:15 |
1:15 |
9:57 |
178 168-184 |
3/0 |
0.25 |
2:23 |
1:09 |
9:10 |
184 182-188 |
1/2 |
0.38 |
3:37 |
1:13 |
9:47 |
184 180-188 |
5/1 |
0.50 |
4:47 |
1:11 |
9:25 |
185 182-190 |
3/2 |
0.63 |
5:59 |
1:11 |
9:31 |
186 182-188 |
4/3 |
0.75 |
7:02 |
1:03 |
8:23 |
181 126-188 |
1/5 |
0.88 |
8:07 |
1:05 |
8:40 |
186 174-188 |
0/1 |
1.00 |
9:19 |
1:12 |
9:36 |
188 186-190 |
2/1 |
1.13 |
10:31 |
1:12 |
9:36 |
189 186-192 |
1/0 |
1.25 |
11:32 |
1:02 |
8:13 |
190 188-196 |
1/3 |
1.38 |
12:43 |
1:10 |
9:22 |
189 184-192 |
3/1 |
1.50 |
13:50 |
1:08 |
9:03 |
191 190-192 |
0/2 |
1.63 |
15:00 |
1:09 |
9:15 |
189 186-192 |
0/2 |
1.75 |
16:06 |
1:06 |
8:51 |
189 188-190 |
2/3 |
1.88 |
17:14 |
1:08 |
9:02 |
189 186-192 |
1/0 |
2.00 |
18:23 |
1:09 |
9:13 |
190 188-192 |
2/0 |
2.13 |
19:34 |
1:11 |
9:29 |
189 186-192 |
1/1 |
2.25 |
20:40 |
1:06 |
8:46 |
188 174-192 |
2/1 |
2.38 |
21:49 |
1:09 |
9:10 |
191 188-194 |
2/1 |
2.50 |
22:57 |
1:08 |
9:03 |
191 190-194 |
2/0 |
2.63 |
24:05 |
1:09 |
9:09 |
189 184-194 |
5/2 |
2.75 |
25:13 |
1:08 |
9:03 |
191 186-194 |
2/1 |
2.88 |
26:19 |
1:06 |
8:44 |
191 188-194 |
1/3 |
3.00 |
27:19 |
1:00 |
8:02 |
193 178-196 |
1/1 |
3.11 |
28:09 |
50 |
7:33 |
197 192-200 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
188 |
3.1 |
28:03 |
9:03 |
Walk |
0.4 |
126 |
0 |
6 |
7:35 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:46 |
48.73% |
More |
800m |
4:09 |
8:22 |
49.66% |
More |
1km |
5:18 |
8:32 |
50.66% |
More |
Mile |
8:43 |
8:43 |
52.44% |
More |
5k |
28:07 |
9:03 |
56.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:28 |
8:28 |
53.99 |
5km |
28:09 |
9:04 |
56.74 |
5M |
46:37 |
9:19 |
55.90 |
10km |
58:42 |
9:27 |
55.58 |
10M |
1:37:12 |
9:43 |
55.23 |
Half |
2:09:25 |
9:53 |
54.14 |
20M |
3:22:39 |
10:08 |
54.31 |
Mara |
4:29:49 |
10:18 |
53.97 |
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