Thu 29th Sep 2016 at 4:00pm by hellen

Bike > General

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Time
1:50:00
Miles
20.58
Mph
11.2
FBI
53.03
Cals
546
BPM
114
%MHR
66.4
B/mi
611
Asc(m)
42
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 29:34(5:55/m) 123/162bpm 201cal 10.15/19.37mph
2) 5m - 23:02(4:36/m) 114/144bpm 94cal 13.03/22.21mph
3) 5m - 26:18(5:16/m) 125/141bpm 147cal 11.41/22.83mph
4) 5m - 28:24(5:41/m) 111/137bpm 93cal 10.57/18.51mph
5) 0.58m - 2:43(4:41/m) 116/120bpm 11cal 12.81/18.83mph

29:34 23:02 26:18 28:24 2:43

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	6:01	6:01	9.96	85 49-120	512	10/9
2.00	10:56	4:55	12.21	115 102-135	565	11/9
3.00	20:27	9:31	6.31	144 129-158	1370	63/0
4.00	26:53	6:26	9.33	136 105-162	875	31/19
5.00	32:13	5:20	11.24	123 110-131	656	10/25
6.00	36:55	4:42	12.76	111 100-122	522	2/14
7.00	42:40	5:45	10.45	109 75-126	626	4/23
8.00	46:35	3:55	15.30	115 103-134	451	1/28
9.00	53:02	6:27	9.30	103 69-123	664	15/23
10.00	58:13	5:11	11.58	122 103-144	632	11/12
11.00	1:06:09	7:56	7.57	119 84-135	944	11/8
12.00	1:11:21	5:12	11.53	125 118-132	651	6/1
13.00	1:18:35	7:13	8.31	125 111-136	903	32/2
14.00	1:23:27	4:52	12.32	123 112-141	599	17/24
15.00	1:28:03	4:36	13.05	125 105-140	575	12/9
16.00	1:36:13	8:10	7.35	104 68-132	849	1/23
17.00	1:42:16	6:04	9.90	108 93-120	655	1/23
18.00	1:48:38	6:22	9.42	113 93-134	720	7/10
19.00	1:55:58	7:19	8.19	106 83-128	776	4/4
20.00	2:02:03	6:05	9.85	110 65-137	670	24/0
20.55	2:04:33	2:30	13.18	116 109-120	528	1/8

Heart

114/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 127m

Elevation Graph

Biggest Climbs (m)	Mph
119 3.4%	8.7
40 1.0%	10.5
28 1.8%	9.8
24 2.9%	7.9
15 2.2%	9.2
11 1.2%	11.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:54	More
800m	1:39	3:18	More
1km	2:11	3:31	More
Mile	3:48	3:48	More
5k	14:18	4:36	More
5 miles	23:02	4:36	More
10k	31:55	5:08	More
10 miles	55:28	5:33	More
Half	1:14:35	5:42	More
20 miles	2:00:44	6:02	More

Predictions

Dist	Time	Per Mile
10 miles	49:22	4:56
20km	1:02:50	5:03
15 miles	1:17:26	5:10
20 miles	1:46:34	5:20
40km	2:15:38	5:27
25 miles	2:16:31	5:28
42km	2:23:11	5:29
50 miles	4:54:42	5:54
56 miles	5:34:13	5:58
100 miles	10:36:11	6:22
112 miles	12:01:29	6:27

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