Mon 19th Sep 2016 at 7:00pm by LouLou

Run > General

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Time
42:11
Miles
5.00
Min/mi
8:26
Pacing
85%
WAVA
56.74
Stride(cm)
111
Cals
542
Cadence
171
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 108cal 6.99/7.64mph
2) 1m - 8:25(8:25/m) 109cal 7.13/7.66mph
3) 1m - 8:14(8:14/m) 110cal 7.29/8.22mph
4) 1m - 8:40(8:40/m) 106cal 6.93/8.16mph
5) 1m - 8:16(8:16/m) 109cal 7.26/7.7mph
6) 0m - 2(10:49/m) 5.54/7.2mph

8:35 8:25 8:14 8:40 8:16 2

Pace

16%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:12	2:12	8:46	168 120-174
0.50	4:18	2:06	8:25	171 168-172
0.75	6:30	2:12	8:48	170 168-174
1.00	8:40	2:10	8:40	170 168-174
1.25	10:51	2:11	8:46	169 162-172
1.50	12:59	2:08	8:32	170 168-172
1.75	15:03	2:04	8:16	171 168-174
2.00	17:05	2:02	8:07	172 170-174
2.25	19:06	2:01	8:05	172 170-174
2.50	21:13	2:07	8:28	172 170-174
2.75	23:18	2:05	8:21	172 170-174
3.00	25:18	2:00	8:00	172 168-178
3.25	27:26	2:08	8:30	173 170-176
3.50	29:31	2:05	8:21	172 170-174
3.75	32:21	2:50	11:20	170 160-174
4.00	34:32	2:11	8:45	172 168-174
4.25	36:36	2:04	8:15	172 166-174
4.50	38:43	2:06	8:25	173 170-176
4.75	40:42	2:00	7:59	174 170-178
5.00	42:48	2:06	8:24	174 172-176
5.00	42:50	2	11:19	172 172-172

Cadence

171 (178 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	171	5	42:16	8:27
Walk	0.0	120	0	0	NAN:00:00
Still	1.3	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	40.92%	More
800m	4:00	8:02	47.23%	More
1km	5:01	8:04	49.13%	More
Mile	8:09	8:09	51.74%	More
5k	26:04	8:23	56.58%	More
5 miles	42:48	8:34	55.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	55.06
5km	25:28	8:12	57.91
5M	42:11	8:26	56.71
10km	53:07	8:33	56.26
10M	1:27:57	8:48	55.91
Half	1:57:06	8:56	54.82
20M	3:03:22	9:10	55.11
Mara	4:04:08	9:19	54.88

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