Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 25th Sep 2016 at 10:00am by Jinksy

Run > General
  • Time
    2:10:10
  • Miles
    13.15
  • Min/mi
    9:54
  • Pacing
    90.4%
  • WAVA
    52.46
  • Stride(cm)
    98
  • Cals
    946
  • Cadence
    165
  • BPM
    144
  • %MHR
    74.4
  • B/mi
    1421
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 141/153bpm 79cal 6.41/6.82mph
2) 1m - 9:30(9:30/m) 150/156bpm 82cal 6.31/6.53mph
3) 1m - 9:19(9:19/m) 144/150bpm 78cal 6.44/6.87mph
4) 1m - 9:24(9:24/m) 148/153bpm 80cal 6.39/6.72mph
5) 1m - 9:25(9:25/m) 150/153bpm 80cal 6.37/6.74mph
6) 1m - 9:35(9:35/m) 149/152bpm 83cal 6.26/6.45mph
7) 1m - 9:32(9:32/m) 148/150bpm 80cal 6.29/6.43mph
8) 1m - 9:34(9:34/m) 146/150bpm 74cal 6.27/6.39mph
9) 1m - 9:52(9:52/m) 146/150bpm 72cal 6.08/6.28mph
10) 1m - 10:18(10:18/m) 143/147bpm 64cal 5.82/6.05mph
11) 1m - 10:28(10:28/m) 138/144bpm 51cal 5.73/8.22mph
12) 1m - 11:02(11:02/m) 138/144bpm 53cal 5.44/6.39mph
13) 1m - 11:36(11:36/m) 138/151bpm 61cal 5.17/6.24mph
14) 0.15m - 1:12(8:09/m) 152/155bpm 9cal 7.36/7.56mph
9:22 9:30 9:19 9:24 9:25 9:35 9:32 9:34 9:52 10:18 10:28 11:02 11:36 1:12

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:41 4:41 9:22 130 86-143 1218 171 166-178 7/3
1.00 9:22 4:41 9:22 146 128-153 1367 169 166-174 5/5
1.50 14:07 4:45 9:30 148 142-156 1405 169 166-174 8/5
2.00 18:52 4:46 9:31 151 146-156 1437 167 164-172 8/1
2.50 23:33 4:40 9:21 142 132-148 1327 169 164-174 0/17
3.00 28:11 4:39 9:18 146 140-150 1357 170 168-174 1/7
3.50 32:56 4:44 9:29 147 143-152 1394 170 164-174 4/6
4.00 37:35 4:39 9:19 149 147-152 1388 171 166-174 0/3
4.50 42:13 4:38 9:17 151 149-152 1401 168 166-170 1/2
5.00 47:00 4:47 9:33 149 141-152 1423 167 164-170 2/2
5.50 51:46 4:46 9:33 150 148-151 1432 168 164-172 3/2
6.00 56:35 4:48 9:36 148 145-150 1422 167 164-172 1/1
6.50 1:01:20 4:46 9:31 148 144-150 1409 168 166-172 1/2
7.00 1:06:07 4:47 9:33 148 146-149 1414 170 166-174 1/1
7.50 1:10:56 4:49 9:38 145 133-150 1397 170 166-174 1/2
8.00 1:15:41 4:45 9:31 147 144-149 1399 170 166-174 0/1
8.50 1:20:37 4:56 9:52 147 144-150 1451 169 166-172 4/0
9.00 1:25:34 4:56 9:53 146 144-147 1442 169 166-172 0/4
9.50 1:30:38 5:05 10:09 143 140-146 1452 169 164-172 1/2
10.00 1:35:51 5:12 10:24 143 141-145 1488 165 162-170 9/1
10.50 1:41:12 5:21 10:43 135 120-144 1447 156 102-180 1/5
11.00 1:46:19 5:07 10:15 141 139-143 1445 166 162-172 3/4
11.50 1:51:55 5:36 11:11 136 126-142 1522 154 120-172 2/3
12.00 1:57:21 5:26 10:53 138 127-143 1501 157 124-174 3/1
12.50 2:03:36 6:15 12:29 132 118-143 1648 146 104-174 7/0
13.00 2:08:58 5:22 10:44 145 138-151 1556 166 158-172 13/1
13.13 2:10:04 1:06 8:13 152 149-154 1249 174 170-178 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 156 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 1.2% 11:14
    15 1.3% 9:33

  • Cadence Distribution

    165 avge / 180 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.8 168 12.8 2:04:40 9:44
    Walk 4.1 126 0.3 5:19 16:44
    Still 0.1 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:53 41.79% More
    800m 4:35 9:12 44.35% More
    1km 5:43 9:13 46.11% More
    Mile 9:18 9:18 48.11% More
    5k 29:07 9:22 52.58% More
    5 miles 46:58 9:24 52.95% More
    10k 58:35 9:26 52.93% More
    10 miles 1:35:51 9:35 53.24% More
    Half 2:09:44 9:54 52.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 52.71
    5km 28:12 9:05 54.30
    5M 46:42 9:20 53.25
    10km 58:48 9:28 52.73
    10M 1:37:22 9:44 52.41
    Half 2:09:39 9:54 52.03
    20M 3:23:01 10:09 51.69
    Mara 4:30:18 10:19 51.18

Bespoke Fields

Amend your bespoke fields
Description
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,318 Fetchies!
Already a Fetchie? Sign in here