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Sun 25th Sep 2016 at 10:00am by Jinksy

Run > General
  • Time
    2:10:10
  • Miles
    13.15
  • Min/mi
    9:54
  • Pacing
    90.4%
  • WAVA
    52.46
  • Stride(cm)
    98
  • Cals
    946
  • Cadence
    165
  • BPM
    144
  • %MHR
    74.4
  • B/mi
    1421
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 141/153bpm 79cal 6.41/6.82mph
2) 1m - 9:30(9:30/m) 150/156bpm 82cal 6.31/6.53mph
3) 1m - 9:19(9:19/m) 144/150bpm 78cal 6.44/6.87mph
4) 1m - 9:24(9:24/m) 148/153bpm 80cal 6.39/6.72mph
5) 1m - 9:25(9:25/m) 150/153bpm 80cal 6.37/6.74mph
6) 1m - 9:35(9:35/m) 149/152bpm 83cal 6.26/6.45mph
7) 1m - 9:32(9:32/m) 148/150bpm 80cal 6.29/6.43mph
8) 1m - 9:34(9:34/m) 146/150bpm 74cal 6.27/6.39mph
9) 1m - 9:52(9:52/m) 146/150bpm 72cal 6.08/6.28mph
10) 1m - 10:18(10:18/m) 143/147bpm 64cal 5.82/6.05mph
11) 1m - 10:28(10:28/m) 138/144bpm 51cal 5.73/8.22mph
12) 1m - 11:02(11:02/m) 138/144bpm 53cal 5.44/6.39mph
13) 1m - 11:36(11:36/m) 138/151bpm 61cal 5.17/6.24mph
14) 0.15m - 1:12(8:09/m) 152/155bpm 9cal 7.36/7.56mph
9:22 9:30 9:19 9:24 9:25 9:35 9:32 9:34 9:52 10:18 10:28 11:02 11:36 1:12
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 21% 38% 30% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:41 4:41 9:22 130 86-143 1218 171 166-178 7/3
1.00 9:22 4:41 9:22 146 128-153 1367 169 166-174 5/5
1.50 14:07 4:45 9:30 148 142-156 1405 169 166-174 8/5
2.00 18:52 4:46 9:31 151 146-156 1437 167 164-172 8/1
2.50 23:33 4:40 9:21 142 132-148 1327 169 164-174 0/17
3.00 28:11 4:39 9:18 146 140-150 1357 170 168-174 1/7
3.50 32:56 4:44 9:29 147 143-152 1394 170 164-174 4/6
4.00 37:35 4:39 9:19 149 147-152 1388 171 166-174 0/3
4.50 42:13 4:38 9:17 151 149-152 1401 168 166-170 1/2
5.00 47:00 4:47 9:33 149 141-152 1423 167 164-170 2/2
5.50 51:46 4:46 9:33 150 148-151 1432 168 164-172 3/2
6.00 56:35 4:48 9:36 148 145-150 1422 167 164-172 1/1
6.50 1:01:20 4:46 9:31 148 144-150 1409 168 166-172 1/2
7.00 1:06:07 4:47 9:33 148 146-149 1414 170 166-174 1/1
7.50 1:10:56 4:49 9:38 145 133-150 1397 170 166-174 1/2
8.00 1:15:41 4:45 9:31 147 144-149 1399 170 166-174 0/1
8.50 1:20:37 4:56 9:52 147 144-150 1451 169 166-172 4/0
9.00 1:25:34 4:56 9:53 146 144-147 1442 169 166-172 0/4
9.50 1:30:38 5:05 10:09 143 140-146 1452 169 164-172 1/2
10.00 1:35:51 5:12 10:24 143 141-145 1488 165 162-170 9/1
10.50 1:41:12 5:21 10:43 135 120-144 1447 156 102-180 1/5
11.00 1:46:19 5:07 10:15 141 139-143 1445 166 162-172 3/4
11.50 1:51:55 5:36 11:11 136 126-142 1522 154 120-172 2/3
12.00 1:57:21 5:26 10:53 138 127-143 1501 157 124-174 3/1
12.50 2:03:36 6:15 12:29 132 118-143 1648 146 104-174 7/0
13.00 2:08:58 5:22 10:44 145 138-151 1556 166 158-172 13/1
13.13 2:10:04 1:06 8:13 152 149-154 1249 174 170-178 0/2

Heart

144/156max
  • Show Beats/Mile

Elevation

Asc 42m, Range 36m, Flat prediction 2:08:22
Elevation Graph
Biggest Climbs (m) Min/mi
25 1.2% 11:14
15 1.3% 9:33
See your biggest climbs

Cadence

165 (180 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.8 168 12.8 2:04:40 9:44
Walk 4.1 126 0.3 5:19 16:44
Still 0.1 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:53 41.79% More
800m 4:35 9:12 44.35% More
1km 5:43 9:13 46.11% More
Mile 9:18 9:18 48.11% More
5k 29:07 9:22 52.58% More
5 miles 46:58 9:24 52.95% More
10k 58:35 9:26 52.93% More
10 miles 1:35:51 9:35 53.24% More
Half 2:09:44 9:54 52.43% More

Predictions

Dist Time Per Mile WAVA
1M 8:29 8:29 52.71
5km 28:12 9:05 54.30
5M 46:42 9:20 53.25
10km 58:48 9:28 52.73
10M 1:37:22 9:44 52.41
Half 2:09:39 9:54 52.03
20M 3:23:01 10:09 51.69
Mara 4:30:18 10:19 51.18

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