Sun 25th Sep 2016 at 9:00am by Jonny1616

Run > Race

breezy

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Time
1:22:30
Miles
13.12
Min/mi
6:17
Pacing
92.1%
WAVA
71.29
Stride(cm)
149
Cals
1879
Cadence
172
Asc(m)
42
Surface
Road

Notes & Comments

Cheltenham half marathon

Split Summary
===
1) 1m - 5:46(5:46/m) 141cal 10.39/11.48mph
2) 1m - 5:57(5:57/m) 142cal 10.07/10.46mph
3) 1m - 5:56(5:56/m) 144cal 10.11/10.69mph
4) 1m - 5:58(5:58/m) 143cal 10.05/10.54mph
5) 1m - 6:11(6:11/m) 143cal 9.71/10.02mph
6) 1m - 6:02(6:02/m) 141cal 9.95/10.71mph
7) 1m - 6:12(6:12/m) 141cal 9.67/10.04mph
8) 1m - 6:18(6:18/m) 145cal 9.52/10.08mph
9) 1m - 6:25(6:25/m) 144cal 9.35/9.96mph
10) 1m - 6:37(6:37/m) 143cal 9.07/9.79mph
11) 1m - 6:36(6:36/m) 145cal 9.09/9.64mph
12) 1m - 7:01(7:01/m) 146cal 8.55/9.62mph
13) 1m - 6:47(6:47/m) 145cal 8.85/9.41mph
14) 0.12m - 44(6:19/m) 16cal 9.51/9.2mph

5:46 5:57 5:56 5:58 6:11 6:02 6:12 6:18 6:25 6:37 6:36 7:01 6:47 44

Pin Map

0mi in 0

Pace

21%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	2:51	2:51	5:42	174 122-188
1.00	5:47	2:55	5:51	173 172-178
1.50	8:47	3:01	6:01	173 172-176
2.00	11:44	2:57	5:54	174 172-178
2.50	14:37	2:52	5:45	172 170-176
3.00	17:40	3:04	6:07	172 170-174
3.50	20:37	2:57	5:54	173 170-174
4.00	23:38	3:01	6:02	173 172-176
4.50	26:42	3:04	6:08	173 172-174
5.00	29:49	3:07	6:14	172 170-174
5.50	32:50	3:01	6:02	173 170-176
6.00	35:51	3:01	6:01	173 170-174
6.50	38:58	3:07	6:15	172 170-176
7.00	42:03	3:05	6:09	172 170-174
7.50	45:06	3:04	6:07	172 170-176
8.00	48:20	3:14	6:28	171 170-172
8.50	51:30	3:09	6:18	171 170-172
9.00	54:46	3:17	6:33	170 168-172
9.50	57:53	3:07	6:14	170 168-172
10.00	1:01:22	3:29	6:58	170 168-172
10.50	1:04:45	3:23	6:46	170 168-172
11.00	1:07:59	3:14	6:29	170 168-172
11.50	1:11:28	3:28	6:57	170 168-172
12.00	1:15:00	3:33	7:05	169 166-172
12.50	1:18:28	3:27	6:55	169 166-172
13.00	1:21:47	3:19	6:38	169 168-172
13.11	1:22:28	41	6:24	171 168-174

Cadence

172 (188 max) Stride Length: 149cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	13.1	1:22:28	6:18
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:31	54.97%	More
800m	2:48	5:39	61.39%	More
1km	3:32	5:41	63.85%	More
Mile	5:45	5:45	67.78%	More
5k	18:16	5:53	72.45%	More
5 miles	29:48	5:58	72.19%	More
10k	37:08	5:59	72.38%	More
10 miles	1:01:21	6:08	72.38%	More
Half	1:22:24	6:17	71.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:23	5:23	72.38
5km	17:55	5:46	73.89
5M	29:40	5:56	72.50
10km	37:22	6:01	71.93
10M	1:01:52	6:11	71.77
Half	1:22:22	6:17	70.77
20M	2:08:59	6:27	71.61
Mara	2:51:44	6:33	71.72

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