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Sun 25th Sep 2016 at 9:00am by Jonny1616
Run > Race
breezy
-
Time
1:22:30
-
Miles
13.12
-
Min/mi
6:17
-
Pacing
92.1%
-
WAVA
70.90
-
Stride(cm)
149
-
Cals
1879
-
Cadence
172
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Cheltenham half marathon
Split Summary
===
1) 1m - 5:46(5:46/m) 141cal 10.39/11.48mph
2) 1m - 5:57(5:57/m) 142cal 10.07/10.46mph
3) 1m - 5:56(5:56/m) 144cal 10.11/10.69mph
4) 1m - 5:58(5:58/m) 143cal 10.05/10.54mph
5) 1m - 6:11(6:11/m) 143cal 9.71/10.02mph
6) 1m - 6:02(6:02/m) 141cal 9.95/10.71mph
7) 1m - 6:12(6:12/m) 141cal 9.67/10.04mph
8) 1m - 6:18(6:18/m) 145cal 9.52/10.08mph
9) 1m - 6:25(6:25/m) 144cal 9.35/9.96mph
10) 1m - 6:37(6:37/m) 143cal 9.07/9.79mph
11) 1m - 6:36(6:36/m) 145cal 9.09/9.64mph
12) 1m - 7:01(7:01/m) 146cal 8.55/9.62mph
13) 1m - 6:47(6:47/m) 145cal 8.85/9.41mph
14) 0.12m - 44(6:19/m) 16cal 9.51/9.2mph
5:46 5:57 5:56 5:58 6:11 6:02 6:12 6:18 6:25 6:37 6:36 7:01 6:47 44
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.50 |
2:51 |
2:51 |
5:42 |
174 122-188 |
| 1.00 |
5:47 |
2:55 |
5:51 |
173 172-178 |
| 1.50 |
8:47 |
3:01 |
6:01 |
173 172-176 |
| 2.00 |
11:44 |
2:57 |
5:54 |
174 172-178 |
| 2.50 |
14:37 |
2:52 |
5:45 |
172 170-176 |
| 3.00 |
17:40 |
3:04 |
6:07 |
172 170-174 |
| 3.50 |
20:37 |
2:57 |
5:54 |
173 170-174 |
| 4.00 |
23:38 |
3:01 |
6:02 |
173 172-176 |
| 4.50 |
26:42 |
3:04 |
6:08 |
173 172-174 |
| 5.00 |
29:49 |
3:07 |
6:14 |
172 170-174 |
| 5.50 |
32:50 |
3:01 |
6:02 |
173 170-176 |
| 6.00 |
35:51 |
3:01 |
6:01 |
173 170-174 |
| 6.50 |
38:58 |
3:07 |
6:15 |
172 170-176 |
| 7.00 |
42:03 |
3:05 |
6:09 |
172 170-174 |
| 7.50 |
45:06 |
3:04 |
6:07 |
172 170-176 |
| 8.00 |
48:20 |
3:14 |
6:28 |
171 170-172 |
| 8.50 |
51:30 |
3:09 |
6:18 |
171 170-172 |
| 9.00 |
54:46 |
3:17 |
6:33 |
170 168-172 |
| 9.50 |
57:53 |
3:07 |
6:14 |
170 168-172 |
| 10.00 |
1:01:22 |
3:29 |
6:58 |
170 168-172 |
| 10.50 |
1:04:45 |
3:23 |
6:46 |
170 168-172 |
| 11.00 |
1:07:59 |
3:14 |
6:29 |
170 168-172 |
| 11.50 |
1:11:28 |
3:28 |
6:57 |
170 168-172 |
| 12.00 |
1:15:00 |
3:33 |
7:05 |
169 166-172 |
| 12.50 |
1:18:28 |
3:27 |
6:55 |
169 166-172 |
| 13.00 |
1:21:47 |
3:19 |
6:38 |
169 168-172 |
| 13.11 |
1:22:28 |
41 |
6:24 |
171 168-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
171 |
13.1 |
1:22:28 |
6:18 |
| Walk |
0.0 |
122 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:22 |
5:31 |
54.97% |
More |
| 800m |
2:48 |
5:39 |
61.39% |
More |
| 1km |
3:32 |
5:41 |
64.28% |
More |
| Mile |
5:45 |
5:45 |
68.53% |
More |
| 5k |
18:16 |
5:53 |
72.41% |
More |
| 5 miles |
29:48 |
5:58 |
72.31% |
More |
| 10k |
37:08 |
5:59 |
72.38% |
More |
| 10 miles |
1:01:21 |
6:08 |
71.70% |
More |
| Half |
1:22:24 |
6:17 |
70.89% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:23 |
5:23 |
73.18 |
| 5km |
17:55 |
5:46 |
73.86 |
| 5M |
29:40 |
5:56 |
72.62 |
| 10km |
37:22 |
6:01 |
71.93 |
| 10M |
1:01:52 |
6:11 |
71.10 |
| Half |
1:22:22 |
6:17 |
70.34 |
| 20M |
2:08:59 |
6:27 |
70.12 |
| Mara |
2:51:44 |
6:33 |
70.31 |
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