- windy
-
Time
1:32:13
-
Miles
8.25
-
Min/mi
11:11
-
WAVA
50.41
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Promised myself I'd do 90 minutes unless there was a
- which was a distinct possibility, but I only got a few spits of rain in the wind.
Blennerhasset (farm)/Harriston/back to Fitz farm/Harriston track loop/Ellen Garth.
Legs sluggish and defaulted to 12+mm pace if I dissociated, but reasonably responsive when asked.
10.57 11.28 11.26 10.57 11.24 10.55 11.44 10.42 10.40
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:42 |
7:42 |
62.64 |
5km |
29:13 |
9:24 |
57.68 |
5M |
51:09 |
10:14 |
53.80 |
10km |
1:06:04 |
10:38 |
52.16 |
10M |
1:55:39 |
11:34 |
49.12 |
Half |
2:38:55 |
12:08 |
46.71 |
20M |
4:21:28 |
13:04 |
44.70 |
Mara |
5:59:17 |
13:43 |
43.10 |
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