Fri 23rd Sep 2016 at 5:00pm by kennyT

Bike > General

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Time
36:05
Miles
8.95
Mph
14.9
FBI
63.11
Cals
170
BPM
89
%MHR
51.8
B/mi
357
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:42(4:42/m) 83/94bpm 19cal 12.77/19.97mph
2) 1m - 3:47(3:47/m) 85/93bpm 17cal 15.84/17.86mph
3) 1m - 4:15(4:15/m) 85/94bpm 18cal 14.14/16.84mph
4) 1m - 3:37(3:37/m) 88/100bpm 17cal 16.59/27.7mph
5) 1m - 4:49(4:49/m) 88/110bpm 20cal 12.46/24.74mph
6) 1m - 3:48(3:48/m) 98/104bpm 23cal 15.8/19.15mph
7) 1m - 3:31(3:31/m) 91/98bpm 16cal 17.04/22.39mph
8) 1m - 3:24(3:24/m) 95/105bpm 17cal 17.64/22.89mph
9) 0.95m - 4:12(4:25/m) 95/129bpm 23cal 13.6/27.59mph

4:42 3:47 4:15 3:37 4:49 3:48 3:31 3:24 4:12

Pace

10%

35%

44%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:30	1:30	10.01	77 59-93	462
0.50	2:32	1:02	14.52	82 77-88	339
0.75	3:41	1:09	13.12	84 78-90	384
1.00	4:41	1:01	14.84	90 86-91	364
1.25	5:45	1:04	14.17	84 80-89	356
1.50	6:39	55	16.46	88 82-93	321
1.75	7:35	55	16.32	81 73-93	298
2.00	8:28	54	16.70	85 79-89	305
2.25	9:27	59	15.38	88 85-90	343
2.50	10:25	58	15.55	92 89-94	355
2.75	11:31	1:06	13.64	83 78-91	365
3.00	12:42	1:12	12.57	78 68-87	372
3.25	13:44	1:01	14.67	96 89-99	393
3.50	14:44	1:00	14.94	97 95-98	390
3.75	15:42	58	15.47	84 74-95	326
4.00	16:20	38	23.78	68 63-74	172
4.25	17:31	1:11	12.69	78 63-101	369
4.50	18:45	1:14	12.21	105 102-110	516
4.75	19:50	1:05	13.84	85 69-100	368
5.00	21:09	1:19	11.39	81 67-100	427
5.25	22:15	1:07	13.47	96 93-99	428
5.50	23:09	53	16.91	97 94-99	344
5.75	24:01	52	17.29	102 97-104	354
6.00	24:57	56	16.02	98 96-100	367
6.25	25:53	57	15.90	90 86-96	340
6.50	26:53	59	15.14	93 91-96	369
6.75	27:40	47	19.26	88 84-92	274
7.00	28:28	48	18.75	92 86-100	294
7.25	29:14	46	19.36	91 79-103	282
7.50	30:11	57	15.81	99 92-105	376
7.75	31:08	57	15.69	93 89-100	356
8.00	31:53	44	20.34	94 91-99	277
8.25	32:43	50	17.90	96 92-98	322
8.50	33:28	45	20.09	75 62-89	224
8.75	34:33	1:05	13.89	93 60-122	402
8.95	36:05	1:32	7.86	112 85-129	855

Heart

88/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:30	More
800m	1:31	3:02	More
1km	1:54	3:03	More
Mile	3:14	3:14	More
5k	10:38	3:25	More
5 miles	18:41	3:44	More
10k	23:50	3:50	More

Predictions

Dist	Time	Per Mile
10 miles	40:48	4:05
20km	51:54	4:11
15 miles	1:03:56	4:16
20 miles	1:27:55	4:24
40km	1:51:50	4:30
25 miles	1:52:34	4:30
42km	1:58:03	4:31
50 miles	4:02:33	4:51
56 miles	4:35:00	4:55
100 miles	8:42:39	5:14
112 miles	9:52:33	5:17

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