Wed 21st Sep 2016 at 12:00pm by philip_m_jones

Run > General

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Time
50:10
Miles
6.60
Min/mi
7:36
Pacing
88%
WAVA
63.67
Stride(cm)
126
Cals
749
Cadence
168
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 115cal 7.6/31.89mph
2) 1m - 7:16(7:16/m) 113cal 8.26/9.29mph
3) 1m - 7:48(7:48/m) 116cal 7.7/8.77mph
4) 1m - 7:36(7:36/m) 110cal 7.9/8.95mph
5) 1m - 7:42(7:42/m) 117cal 7.8/8.83mph
6) 1m - 7:17(7:17/m) 109cal 8.24/9.58mph
7) 0.6m - 4:38(7:42/m) 69cal 7.78/11.04mph

7:54 7:16 7:48 7:36 7:42 7:17 4:38

Pin Map

0mi in 0

Pace

26%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:03	2:03	8:13	161 84-182
0.50	4:04	2:01	8:03	155 88-184
0.75	5:59	1:55	7:39	159 86-186
1.00	7:53	1:54	7:36	179 92-188
1.25	9:41	1:49	7:15	163 88-190
1.50	11:36	1:55	7:39	185 182-188
1.75	13:26	1:50	7:20	182 92-188
2.00	15:09	1:43	6:50	183 92-192
2.25	16:56	1:47	7:10	187 184-192
2.50	19:01	2:05	8:21	142 92-188
2.75	20:55	1:53	7:34	154 92-186
3.00	23:07	2:12	8:49	170 92-188
3.25	24:57	1:49	7:18	163 90-190
3.50	26:45	1:48	7:12	156 94-188
3.75	28:43	1:58	7:52	156 90-192
4.00	30:42	2:00	7:59	173 92-188
4.25	32:33	1:51	7:23	149 88-190
4.50	34:26	1:53	7:31	177 92-190
4.75	36:13	1:47	7:08	178 92-192
5.00	38:24	2:11	8:45	167 88-188
5.25	40:14	1:49	7:18	165 88-192
5.50	42:01	1:48	7:11	181 92-190
5.75	43:45	1:44	6:54	168 92-190
6.00	46:08	2:23	9:33	160 92-188
6.25	47:56	1:48	7:11	181 94-190
6.50	50:06	2:11	8:42	177 92-186
6.60	50:52	46	7:32	150 92-186

Cadence

168 (192 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.2	184	5.4	41:19	7:39
Walk	18.3	92	1.2	9:18	7:43
Still	0.5	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	51.17%	More
800m	3:24	6:50	57.49%	More
1km	4:22	7:01	58.37%	More
Mile	7:16	7:16	59.58%	More
5k	23:24	7:32	62.92%	More
5 miles	37:44	7:33	63.57%	More
10k	47:34	7:39	63.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	63.79
5km	22:34	7:16	65.26
5M	37:23	7:29	64.17
10km	47:04	7:34	63.66
10M	1:17:56	7:48	63.56
Half	1:43:45	7:55	62.69
20M	2:42:29	8:07	63.43
Mara	3:36:19	8:15	63.53

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