Sat 17th Sep 2016 at 9:00am by Paul_NH2

Run > General

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Time
34:05
Miles
3.25
Min/mi
10:29
Pacing
62.4%
WAVA
41.50
Stride(cm)
100
Cals
414
Cadence
152
BPM
147
%MHR
61.3
B/mi
1543
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 172/202bpm 146cal 6.14/8.54mph
2) 1m - 10:16(10:16/m) 154/203bpm 133cal 5.84/9.39mph
3) 1m - 12:07(12:07/m) 125/160bpm 113cal 4.95/11.21mph
4) 0.25m - 1:55(7:49/m) 147/152bpm 22cal 7.67/8.12mph

9:47 10:16 12:07 1:55

Pace

27%

50%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:07	155 135-165	1878	146 112-168	3/1
0.25	2:34	1:04	8:28	170 152-182	1440	168 164-170	3/2
0.38	3:37	1:03	8:22	181 179-185	1515	169 166-172	2/1
0.50	4:53	1:16	10:06	171 168-176	1727	160 116-172	1/1
0.63	5:55	1:02	8:18	180 175-182	1493	168 164-170	3/2
0.75	7:05	1:09	9:15	173 164-178	1602	165 112-172	2/1
0.88	8:42	1:37	12:57	157 130-190	2034	150 108-170	3/1
1.00	9:46	1:05	8:38	197 190-202	1701	169 162-172	1/2
1.13	10:49	1:03	8:23	199 189-203	1667	168 162-172	2/4
1.25	12:36	1:47	14:16	185 173-196	2639	137 110-170	0/1
1.38	14:56	2:19	18:35	119 96-173	2211	121 106-166	2/2
1.50	16:05	1:10	9:17	131 115-152	1217	160 110-170	1/2
1.63	17:03	58	7:45	156 153-157	1209	169 162-172	0/3
1.75	18:02	59	7:52	154 151-156	1212	170 162-172	1/3
1.88	19:04	1:02	8:15	151 148-155	1247	169 164-172	2/2
2.00	20:03	59	7:48	145 141-155	1132	170 166-172	1/3
2.13	21:03	1:00	8:03	156 150-159	1255	167 160-176	1/5
2.25	22:05	1:02	8:15	150 148-154	1237	168 162-170	0/10
2.38	24:06	2:00	16:04	133 116-151	2137	125 110-168	2/1
2.50	26:21	2:16	18:08	110 97-126	1994	113 110-118	4/1
2.63	28:40	2:18	18:25	100 92-106	1842	116 108-122	3/2
2.75	29:48	1:09	9:11	117 92-143	1074	158 110-172	4/2
2.88	30:52	1:04	8:31	144 139-150	1227	169 162-172	9/1
3.00	32:10	1:18	10:21	133 127-141	1376	166 160-168	6/4
3.13	33:08	58	7:43	145 138-151	1119	167 162-170	0/9
3.24	34:05	57	7:57	148 144-152	1177	169 164-172	3/2

Heart

147/203max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 30m, Flat prediction 34:32

Elevation Graph

Biggest Climbs (m)	Min/mi
16 5.3%	8:20
See your biggest climbs

Cadence

152 (176 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.4	167	2.6	22:37	8:34
Walk	32.8	114	0.6	11:12	18:36
Still	0.8	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:45	39.99%	More
800m	3:55	7:52	45.31%	More
1km	4:53	7:51	47.51%	More
Mile	8:54	8:54	44.72%	More
5k	32:25	10:26	41.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	40.76
5km	32:30	10:28	41.64
5M	53:49	10:46	40.82
10km	1:07:45	10:54	40.44
10M	1:52:11	11:13	40.31
Half	2:29:22	11:24	39.72
20M	3:53:54	11:42	40.20
Mara	5:11:25	11:53	40.26

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