-
Time
25:52
-
Miles
3.35
-
Min/mi
7:43
-
Pacing
82.9%
-
WAVA
61.66
-
Stride(cm)
120
-
Cals
385
-
Cadence
174
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:06(8:06/m) 115cal 7.4/9mph
2) 1m - 7:35(7:35/m) 115cal 7.92/9.37mph
3) 1m - 7:28(7:28/m) 115cal 8.04/8.52mph
4) 0.35m - 2:43(7:44/m) 40cal 7.76/8.01mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:06 |
1:06 |
8:50 |
142 84-176 |
0.25 |
2:13 |
1:06 |
8:51 |
175 172-178 |
0.38 |
3:18 |
1:05 |
8:41 |
178 176-180 |
0.50 |
4:14 |
56 |
7:28 |
178 176-182 |
0.63 |
5:11 |
58 |
7:41 |
181 180-182 |
0.75 |
6:07 |
56 |
7:26 |
181 178-182 |
0.88 |
7:11 |
1:04 |
8:34 |
177 172-180 |
1.00 |
8:06 |
55 |
7:17 |
172 90-184 |
1.13 |
9:04 |
58 |
7:42 |
184 182-186 |
1.25 |
10:01 |
58 |
7:42 |
174 92-186 |
1.38 |
10:54 |
53 |
7:00 |
174 92-186 |
1.50 |
11:53 |
59 |
7:51 |
174 92-186 |
1.63 |
13:23 |
1:31 |
12:05 |
174 84-186 |
1.75 |
14:20 |
57 |
7:36 |
166 92-186 |
1.88 |
15:18 |
57 |
7:37 |
173 92-186 |
2.00 |
16:15 |
57 |
7:36 |
156 92-186 |
2.13 |
17:13 |
59 |
7:50 |
166 92-186 |
2.25 |
18:13 |
1:00 |
7:56 |
183 176-188 |
2.38 |
19:08 |
55 |
7:23 |
174 92-186 |
2.50 |
20:04 |
55 |
7:22 |
186 184-188 |
2.63 |
20:59 |
55 |
7:20 |
188 184-190 |
2.75 |
21:51 |
52 |
6:57 |
187 184-190 |
2.88 |
22:46 |
55 |
7:20 |
178 94-188 |
3.00 |
23:43 |
57 |
7:34 |
175 92-188 |
3.13 |
24:41 |
58 |
7:46 |
166 92-188 |
3.25 |
25:41 |
1:00 |
7:59 |
175 92-188 |
3.35 |
26:26 |
45 |
7:27 |
173 92-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
88.5 |
182 |
3 |
23:24 |
7:43 |
Walk |
9.3 |
90 |
0.3 |
2:27 |
7:39 |
Still |
2.2 |
- |
- |
35 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:09 |
46.79% |
More |
800m |
3:35 |
7:13 |
54.47% |
More |
1km |
4:31 |
7:16 |
56.46% |
More |
Mile |
7:26 |
7:26 |
58.24% |
More |
5k |
24:17 |
7:49 |
60.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:11 |
7:11 |
60.23 |
5km |
23:53 |
7:41 |
61.66 |
5M |
39:33 |
7:55 |
60.65 |
10km |
49:47 |
8:01 |
60.19 |
10M |
1:22:27 |
8:15 |
60.08 |
Half |
1:49:46 |
8:23 |
59.26 |
20M |
2:51:54 |
8:36 |
59.96 |
Mara |
3:48:52 |
8:44 |
60.05 |
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