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Sat 17th Sep 2016 at 12:00pm by bumpkin1970

Run > Race
  • Time
    2:15:27
  • Miles
    13.10
  • Min/mi
    10:20
  • Pacing
    79%
  • WAVA
    45.87
  • Stride(cm)
    90
  • Cals
    1654
  • Cadence
    173
  • Asc(m)
    42
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 130cal 6.4/7.24mph
2) 1m - 8:25(8:25/m) 132cal 7.12/7.53mph
3) 1m - 8:48(8:48/m) 132cal 6.82/7.2mph
4) 1m - 9:21(9:21/m) 128cal 6.42/6.82mph
5) 1m - 9:19(9:19/m) 131cal 6.44/6.93mph
6) 1m - 9:50(9:50/m) 131cal 6.1/6.89mph
7) 1m - 11:50(11:50/m) 120cal 5.07/6.51mph
8) 1m - 11:12(11:12/m) 125cal 5.36/5.78mph
9) 1m - 11:54(11:54/m) 119cal 5.04/6.1mph
10) 1m - 11:06(11:06/m) 125cal 5.4/7.51mph
11) 1m - 11:44(11:44/m) 128cal 5.11/6.66mph
12) 1m - 12:12(12:12/m) 112cal 4.92/5.87mph
13) 1m - 9:54(9:54/m) 132cal 6.06/9.58mph
14) 0.08m - 29(5:50/m) 9cal 10.29/9mph
9:22 8:25 8:48 9:21 9:19 9:50 11:50 11:12 11:54 11:06 11:44 12:12 9:54 29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:57 4:57 9:54 182 176-188 16/5
1.00 9:22 4:25 8:51 177 170-186 13/6
1.50 13:37 4:14 8:28 177 172-182 1/18
2.00 17:48 4:11 8:23 177 172-184 5/13
2.50 22:13 4:25 8:50 176 172-182 8/1
3.00 26:36 4:23 8:46 177 170-182 0/6
3.50 31:09 4:33 9:05 178 172-182 9/4
4.00 35:57 4:48 9:37 178 136-246 8/5
4.50 40:38 4:41 9:21 181 174-188 7/1
5.00 45:16 4:38 9:17 182 178-188 2/4
5.50 50:09 4:53 9:47 174 118-186 3/3
6.00 55:06 4:57 9:54 178 90-188 6/11
6.50 1:00:49 5:42 11:24 166 90-186 4/19
7.00 1:06:57 6:08 12:16 159 118-186 20/1
7.50 1:12:15 5:18 10:37 184 178-190 6/10
8.00 1:18:08 5:54 11:47 166 118-182 4/0
8.50 1:24:49 6:41 13:21 157 118-184 13/0
9.00 1:30:02 5:13 10:26 175 168-180 10/10
9.50 1:35:39 5:37 11:13 165 124-186 0/21
10.00 1:41:08 5:30 10:59 179 118-188 1/4
10.50 1:47:34 6:25 12:50 160 118-186 4/2
11.00 1:52:53 5:19 10:38 174 126-188 5/5
11.50 1:58:38 5:45 11:31 167 124-188 3/3
12.00 2:05:05 6:27 12:53 159 118-188 11/1
12.50 2:10:39 5:34 11:08 169 118-190 8/3
13.00 2:14:58 4:19 8:39 186 182-190 9/13
13.07 2:15:24 26 6:00 199 192-206 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 1.3% 11:50
    27 3.7% 11:23
    20 1.5% 12:39
    16 4.1% 10:15
    13 2.5% 9:11
    11 1.7% 11:26

  • Cadence Distribution

    173 avge / 246 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.8 180 11.6 1:50:43 9:34
    Walk 18.2 128 1.5 24:41 16:25

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 42.44% More
    800m 4:03 8:10 45.74% More
    1km 5:11 8:20 47.10% More
    Mile 8:22 8:22 50.07% More
    5k 27:05 8:43 51.87% More
    5 miles 44:59 9:00 50.81% More
    10k 57:46 9:18 49.35% More
    10 miles 1:40:59 10:06 46.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:52 8:52 47.28
    5km 29:28 9:29 47.67
    5M 48:48 9:46 46.83
    10km 1:01:26 9:53 46.40
    10M 1:41:44 10:10 45.95
    Half 2:15:27 10:20 45.50
    20M 3:32:07 10:36 45.38
    Mara 4:42:24 10:47 45.52
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