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Sat 17th Sep 2016 at 12:00pm by bumpkin1970

Run > Race

Crathes Half Marathon

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Time
2:15:27
Miles
13.10
Min/mi
10:20
Pacing
79%
WAVA
45.87
Stride(cm)
90
Cals
1654
Cadence
173
Asc(m)
42
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 130cal 6.4/7.24mph
2) 1m - 8:25(8:25/m) 132cal 7.12/7.53mph
3) 1m - 8:48(8:48/m) 132cal 6.82/7.2mph
4) 1m - 9:21(9:21/m) 128cal 6.42/6.82mph
5) 1m - 9:19(9:19/m) 131cal 6.44/6.93mph
6) 1m - 9:50(9:50/m) 131cal 6.1/6.89mph
7) 1m - 11:50(11:50/m) 120cal 5.07/6.51mph
8) 1m - 11:12(11:12/m) 125cal 5.36/5.78mph
9) 1m - 11:54(11:54/m) 119cal 5.04/6.1mph
10) 1m - 11:06(11:06/m) 125cal 5.4/7.51mph
11) 1m - 11:44(11:44/m) 128cal 5.11/6.66mph
12) 1m - 12:12(12:12/m) 112cal 4.92/5.87mph
13) 1m - 9:54(9:54/m) 132cal 6.06/9.58mph
14) 0.08m - 29(5:50/m) 9cal 10.29/9mph

9:22 8:25 8:48 9:21 9:19 9:50 11:50 11:12 11:54 11:06 11:44 12:12 9:54 29

Pace

28%

38%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:57	4:57	9:54	182 176-188	16/5
1.00	9:22	4:25	8:51	177 170-186	13/6
1.50	13:37	4:14	8:28	177 172-182	1/18
2.00	17:48	4:11	8:23	177 172-184	5/13
2.50	22:13	4:25	8:50	176 172-182	8/1
3.00	26:36	4:23	8:46	177 170-182	0/6
3.50	31:09	4:33	9:05	178 172-182	9/4
4.00	35:57	4:48	9:37	178 136-246	8/5
4.50	40:38	4:41	9:21	181 174-188	7/1
5.00	45:16	4:38	9:17	182 178-188	2/4
5.50	50:09	4:53	9:47	174 118-186	3/3
6.00	55:06	4:57	9:54	178 90-188	6/11
6.50	1:00:49	5:42	11:24	166 90-186	4/19
7.00	1:06:57	6:08	12:16	159 118-186	20/1
7.50	1:12:15	5:18	10:37	184 178-190	6/10
8.00	1:18:08	5:54	11:47	166 118-182	4/0
8.50	1:24:49	6:41	13:21	157 118-184	13/0
9.00	1:30:02	5:13	10:26	175 168-180	10/10
9.50	1:35:39	5:37	11:13	165 124-186	0/21
10.00	1:41:08	5:30	10:59	179 118-188	1/4
10.50	1:47:34	6:25	12:50	160 118-186	4/2
11.00	1:52:53	5:19	10:38	174 126-188	5/5
11.50	1:58:38	5:45	11:31	167 124-188	3/3
12.00	2:05:05	6:27	12:53	159 118-188	11/1
12.50	2:10:39	5:34	11:08	169 118-190	8/3
13.00	2:14:58	4:19	8:39	186 182-190	9/13
13.07	2:15:24	26	6:00	199 192-206	0/4

Elevation

Asc 42m, Range 49m, Flat prediction 2:08:00

Elevation Graph

Biggest Climbs (m)	Min/mi
32 1.3%	11:50
27 3.7%	11:23
20 1.5%	12:39
16 4.1%	10:15
13 2.5%	9:11
11 1.7%	11:26
See your biggest climbs

Cadence

173 (246 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.8	180	11.6	1:50:43	9:34
Walk	18.2	128	1.5	24:41	16:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	42.44%	More
800m	4:03	8:10	45.74%	More
1km	5:11	8:20	47.10%	More
Mile	8:22	8:22	50.07%	More
5k	27:05	8:43	51.87%	More
5 miles	44:59	9:00	50.81%	More
10k	57:46	9:18	49.35%	More
10 miles	1:40:59	10:06	46.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	47.28
5km	29:28	9:29	47.67
5M	48:48	9:46	46.83
10km	1:01:26	9:53	46.40
10M	1:41:44	10:10	45.95
Half	2:15:27	10:20	45.50
20M	3:32:07	10:36	45.38
Mara	4:42:24	10:47	45.52

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