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Sat 17th Sep 2016 at 12:00pm by Gooner

Run > Race

Equinox 24hr Lap 1 | Equinox 24hr Lap 2 | Belton House parkrun

drizzle

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Time
57:47
Miles
6.16
Min/mi
9:23
Pacing
85.7%
WAVA
45.26
Stride(cm)
100
Cals
899
Cadence
172
BPM
163
%MHR
83.8
B/mi
1525
Asc(m)
42
Hillscore
17
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 135/143bpm 121cal 6.21/6.97mph
2) 1m - 9:14(9:14/m) 151/174bpm 134cal 6.5/6.85mph
3) 1m - 9:43(9:43/m) 165/173bpm 153cal 6.17/7.37mph
4) 1m - 9:22(9:22/m) 169/174bpm 151cal 6.41/7.31mph
5) 1m - 9:11(9:11/m) 178/189bpm 158cal 6.54/8.16mph
6) 1m - 9:06(9:06/m) 177/183bpm 156cal 6.59/7.03mph
7) 0.16m - 1:32(9:44/m) 176/179bpm 26cal 6.16/6.41mph

Equinox 24 - lap 1

9:39 9:14 9:43 9:22 9:11 9:06 1:32

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:14	127 90-140	1173	170 162-176	7/0
0.50	4:41	2:22	9:30	136 132-139	1291	172 168-176	4/6
0.75	7:07	2:26	9:43	136 133-140	1321	173 168-178	15/2
1.00	9:39	2:32	10:08	140 136-143	1419	171 166-176	8/3
1.25	11:52	2:14	8:55	141 135-145	1257	171 166-176	0/19
1.50	14:09	2:16	9:05	147 143-151	1335	173 168-178	0/10
1.75	16:30	2:21	9:25	154 148-167	1451	173 166-178	0/1
2.00	18:52	2:23	9:30	162 154-174	1539	174 170-178	11/0
2.25	21:12	2:19	9:17	165 161-173	1532	173 170-176	2/9
2.50	23:20	2:08	8:31	163 158-167	1389	174 170-178	1/10
2.75	25:49	2:29	9:57	164 161-167	1630	175 172-178	12/1
3.00	28:38	2:49	11:17	167 164-170	1883	172 168-174	26/0
3.25	30:57	2:20	9:19	170 166-174	1583	174 172-176	7/3
3.50	33:17	2:19	9:17	170 167-174	1578	174 172-176	5/3
3.75	35:41	2:24	9:35	170 166-174	1630	173 168-176	3/5
4.00	37:59	2:18	9:13	166 158-173	1531	171 166-180	4/31
4.25	41:01	3:02	12:08	172 149-189	2087	148 106-178	24/2
4.50	43:11	2:10	8:40	181 176-186	1568	173 166-178	6/14
4.75	45:03	1:53	7:30	181 178-183	1358	171 166-176	0/29
5.00	47:09	2:06	8:23	180 172-185	1510	175 166-178	1/10
5.25	49:29	2:19	9:17	180 175-183	1672	176 174-180	10/1
5.50	51:49	2:21	9:23	177 172-183	1661	176 174-180	9/1
5.75	54:00	2:11	8:42	176 172-179	1531	173 170-178	0/14
6.00	56:15	2:15	8:59	176 169-181	1582	174 170-176	1/7
6.16	57:47	1:32	9:46	176 173-179	1718	175 172-178	3/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
163 avge / 189 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
55	3.4%	9:57
35	12.7%	14:39
27	4.8%	10:18
20	2.9%	9:26
17	1.7%	9:31
15	2.8%	9:28

Cadence Distribution
172 avge / 180 max Stride Length: 100cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.6	173	6.1	56:23	9:16
Walk	2.4	116	0.1	1:24	18:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	40.88%	More
800m	3:54	7:50	43.26%	More
1km	4:58	8:00	44.34%	More
Mile	8:17	8:17	45.71%	More
5k	28:39	9:13	44.85%	More
5 miles	46:34	9:19	45.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	46.55
5km	27:37	8:53	46.53
5M	46:08	9:14	45.66
10km	58:20	9:23	45.26
10M	1:37:26	9:45	44.90
Half	2:10:23	9:57	44.12
20M	3:25:46	10:17	44.30
Mara	4:35:20	10:31	44.15

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