Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 17th Sep 2016 at 9:00am by crjeanes

Run > parkrun
  • Good
  • cold
  • Time
    25:24
  • Miles
    3.11
  • Min/mi
    8:10
  • Pacing
    90.2%
  • WAVA
    51.73
  • Stride(cm)
    105
  • Cals
    291
  • Cadence
    187
  • BPM
    176
  • %MHR
    82.2
  • B/mi
    1436
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 4:45(4:45/km) 161/179bpm 49cal 12.63/14.61kmph
2) 1km - 5:14(5:14/km) 180/189bpm 62cal 11.47/12.5kmph
3) 1km - 5:21(5:21/km) 180/183bpm 64cal 11.22/12.39kmph
4) 1km - 5:26(5:26/km) 180/187bpm 64cal 11.04/12.06kmph
5) 0.9km - 4:38(5:07/km) 176/190bpm 52cal 11.71/14.48kmph
4:45 5:14 5:21 5:26 4:38

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 7:58 129 82-168 1027 193 118-212 3/0
0.25 1:55 56 7:25 167 147-175 1239 189 180-192 1/1
0.38 2:50 54 7:14 164 160-168 1188 190 186-196 1/0
0.50 3:46 56 7:30 171 158-178 1282 190 188-192 1/1
0.63 4:45 59 7:53 176 173-179 1386 189 186-194 1/4
0.75 5:48 1:03 8:28 176 174-179 1490 185 182-190 5/0
0.88 6:51 1:02 8:18 180 176-184 1494 188 180-194 2/0
1.00 7:54 1:03 8:26 180 178-183 1517 188 184-192 0/1
1.13 8:52 59 7:49 180 177-183 1407 188 176-194 2/1
1.25 10:06 1:13 9:45 182 177-189 1774 184 176-190 1/2
1.38 11:12 1:07 8:54 180 177-183 1602 187 184-192 6/0
1.50 12:14 1:01 8:11 180 178-182 1474 189 186-192 1/2
1.63 13:13 59 7:51 181 179-183 1421 189 184-194 0/4
1.75 14:14 1:02 8:13 180 178-182 1480 188 180-192 3/1
1.88 15:25 1:11 9:26 181 178-184 1707 183 180-186 3/0
2.00 16:31 1:06 8:49 181 177-185 1595 185 182-186 1/2
2.13 17:30 59 7:53 182 177-186 1436 186 184-188 0/4
2.25 18:40 1:10 9:21 180 175-187 1683 185 178-190 2/5
2.38 19:48 1:07 8:59 179 178-181 1607 181 178-188 6/0
2.50 20:54 1:06 8:49 180 179-181 1588 182 178-184 0/1
2.63 21:57 1:04 8:29 163 141-181 1382 183 180-188 0/2
2.75 22:57 59 7:55 173 169-179 1369 185 180-192 0/2
2.88 24:02 1:05 8:40 177 173-180 1533 187 182-198 1/1
3.00 25:04 1:03 8:21 186 178-190 1553 191 184-198 1/4
3.05 25:24 20 6:52 189 186-190 1299 193 192-194 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 190 max Delete HR Trace

  • Cadence Distribution

    187 avge / 212 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 187 3 25:20 8:19
    Walk 0.3 119 0 4 34:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 41.87% More
    800m 3:37 7:17 47.16% More
    1km 4:37 7:26 48.82% More
    Mile 7:46 7:46 50.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 51.35
    5km 25:22 8:10 51.79
    5M 42:01 8:24 50.99
    10km 52:54 8:31 50.57
    10M 1:27:36 8:46 49.97
    Half 1:56:38 8:54 49.43
    20M 3:02:38 9:08 49.36
    Mara 4:03:10 9:17 49.56
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,459 Fetchies!
Already a Fetchie? Sign in here