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Sat 17th Sep 2016 at 9:00am by crjeanes

Run > parkrun
  • Good
  • cold
  • Time
    25:24
  • Miles
    3.11
  • Min/mi
    8:10
  • Pacing
    90.2%
  • WAVA
    51.73
  • Stride(cm)
    105
  • Cals
    291
  • Cadence
    187
  • BPM
    176
  • %MHR
    82.2
  • B/mi
    1436
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 4:45(4:45/km) 161/179bpm 49cal 12.63/14.61kmph
2) 1km - 5:14(5:14/km) 180/189bpm 62cal 11.47/12.5kmph
3) 1km - 5:21(5:21/km) 180/183bpm 64cal 11.22/12.39kmph
4) 1km - 5:26(5:26/km) 180/187bpm 64cal 11.04/12.06kmph
5) 0.9km - 4:38(5:07/km) 176/190bpm 52cal 11.71/14.48kmph
4:45 5:14 5:21 5:26 4:38
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 14% 39% 29% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 7:58 129 82-168 1027 193 118-212 3/0
0.25 1:55 56 7:25 167 147-175 1239 189 180-192 1/1
0.38 2:50 54 7:14 164 160-168 1188 190 186-196 1/0
0.50 3:46 56 7:30 171 158-178 1282 190 188-192 1/1
0.63 4:45 59 7:53 176 173-179 1386 189 186-194 1/4
0.75 5:48 1:03 8:28 176 174-179 1490 185 182-190 5/0
0.88 6:51 1:02 8:18 180 176-184 1494 188 180-194 2/0
1.00 7:54 1:03 8:26 180 178-183 1517 188 184-192 0/1
1.13 8:52 59 7:49 180 177-183 1407 188 176-194 2/1
1.25 10:06 1:13 9:45 182 177-189 1774 184 176-190 1/2
1.38 11:12 1:07 8:54 180 177-183 1602 187 184-192 6/0
1.50 12:14 1:01 8:11 180 178-182 1474 189 186-192 1/2
1.63 13:13 59 7:51 181 179-183 1421 189 184-194 0/4
1.75 14:14 1:02 8:13 180 178-182 1480 188 180-192 3/1
1.88 15:25 1:11 9:26 181 178-184 1707 183 180-186 3/0
2.00 16:31 1:06 8:49 181 177-185 1595 185 182-186 1/2
2.13 17:30 59 7:53 182 177-186 1436 186 184-188 0/4
2.25 18:40 1:10 9:21 180 175-187 1683 185 178-190 2/5
2.38 19:48 1:07 8:59 179 178-181 1607 181 178-188 6/0
2.50 20:54 1:06 8:49 180 179-181 1588 182 178-184 0/1
2.63 21:57 1:04 8:29 163 141-181 1382 183 180-188 0/2
2.75 22:57 59 7:55 173 169-179 1369 185 180-192 0/2
2.88 24:02 1:05 8:40 177 173-180 1533 187 182-198 1/1
3.00 25:04 1:03 8:21 186 178-190 1553 191 184-198 1/4
3.05 25:24 20 6:52 189 186-190 1299 193 192-194 0/1

Heart

176/190max
  • Show Beats/Mile

Elevation

Asc 42m, Range 14m, Flat prediction 25:24
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

187 (212 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 187 3 25:20 8:19
Walk 0.3 119 0 4 34:18

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:11 41.87% More
800m 3:37 7:17 47.16% More
1km 4:37 7:26 48.82% More
Mile 7:46 7:46 50.50% More

Predictions

Dist Time Per Mile WAVA
1M 7:38 7:38 51.35
5km 25:22 8:10 51.79
5M 42:01 8:24 50.99
10km 52:54 8:31 50.57
10M 1:27:36 8:46 49.97
Half 1:56:38 8:54 49.43
20M 3:02:38 9:08 49.36
Mara 4:03:10 9:17 49.56
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