Good
breezy
-
Time
44:12
-
Miles
4.06
-
Min/mi
10:53
-
WAVA
50.15
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Blennerhasset road to the 2-mile junction and straight back. Lovely morning. Almost got taken out by a car cutting a corner on the wrong side of the road just past the Harriston junction.
10.42 11.06 11.08 10.35 10.45
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:30 |
8:30 |
56.74 |
| 5km |
32:16 |
10:23 |
52.23 |
| 5M |
56:29 |
11:18 |
48.72 |
| 10km |
1:12:56 |
11:44 |
47.25 |
| 10M |
2:07:41 |
12:46 |
44.49 |
| Half |
2:55:27 |
13:24 |
42.30 |
| 20M |
4:48:41 |
14:26 |
40.49 |
| Mara |
6:36:41 |
15:08 |
39.04 |
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