-
Time
43:14
-
Miles
3.70
-
Min/mi
11:41
-
WAVA
46.59
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Round town. Lovely evening. Didn't need torch much as there was a clear sky and a full moon. Still in work clothes. Legs rubbish. (Actually set out just before 10pm, having not got home from work till after 9pm.)
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:16 |
9:16 |
52.05 |
5km |
35:12 |
11:20 |
47.87 |
5M |
1:01:37 |
12:19 |
44.66 |
10km |
1:19:35 |
12:48 |
43.30 |
10M |
2:19:19 |
13:56 |
40.78 |
Half |
3:11:26 |
14:37 |
38.77 |
20M |
5:14:59 |
15:45 |
37.11 |
Mara |
7:12:48 |
16:31 |
35.78 |
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