Thu 15th Sep 2016 at 7:00am by Nellers

Run > Long Run

Good
warm

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Time
2:05:08
Miles
11.53
Min/mi
10:51
Pacing
90.1%
WAVA
44.04
Stride(cm)
90
Cals
1283
Cadence
165
BPM
134
%MHR
74.3
B/mi
1459
Asc(m)
42
Hillscore
13
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:32(10:32/m) 135/147bpm 132cal 5.7/7.31mph
2) 1m - 11:29(11:29/m) 140/148bpm 148cal 5.23/5.89mph
3) 1m - 10:53(10:53/m) 136/146bpm 131cal 5.52/6.39mph
4) 1m - 11:17(11:17/m) 138/147bpm 133cal 5.31/6.05mph
5) 1m - 10:41(10:41/m) 136/146bpm 119cal 5.62/6.12mph
6) 1m - 10:19(10:19/m) 132/139bpm 98cal 5.82/6.32mph
7) 1m - 11:15(11:15/m) 133/139bpm 106cal 5.33/6.53mph
8) 1m - 11:01(11:01/m) 132/138bpm 91cal 5.44/6.66mph
9) 1m - 11:38(11:38/m) 131/140bpm 88cal 5.15/6.57mph
10) 1m - 11:00(11:00/m) 136/141bpm 105cal 5.45/7.95mph
11) 1m - 9:56(9:56/m) 134/142bpm 83cal 6.04/7.2mph
12) 0.53m - 5:06(9:40/m) 138/141bpm 49cal 6.21/6.45mph

10:32 11:29 10:53 11:17 10:41 10:19 11:15 11:01 11:38 11:00 9:56 5:06

Pin Map

0mi in 0

Pace

15%

29%

43%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:03	5:03	10:05	126 89-139	1271	169 118-178	3/6
1.00	10:32	5:29	10:58	139 134-147	1525	170 160-174	3/4
1.50	16:20	5:48	11:36	139 130-148	1613	166 152-174	5/2
2.00	22:01	5:41	11:21	140 134-144	1590	165 160-170	11/0
2.50	27:25	5:25	10:49	134 128-141	1450	167 162-172	4/4
3.00	32:53	5:28	10:56	139 132-146	1520	164 158-170	8/3
3.50	38:24	5:31	11:02	138 129-146	1522	163 158-172	16/5
4.00	44:11	5:46	11:33	135 125-144	1559	164 152-172	14/15
4.50	49:47	5:36	11:12	138 133-145	1546	163 152-168	15/0
5.00	54:52	5:05	10:10	133 129-137	1352	165 162-168	2/11
5.50	1:00:10	5:19	10:37	134 130-139	1423	163 160-166	4/2
6.00	1:05:11	5:00	10:01	130 128-135	1301	164 162-168	0/15
6.50	1:10:30	5:20	10:40	131 128-136	1397	163 160-170	0/8
7.00	1:16:26	5:55	11:51	135 131-139	1599	159 146-164	17/0
7.50	1:21:38	5:12	10:24	130 126-133	1351	163 158-170	1/7
8.00	1:27:27	5:50	11:39	134 129-138	1561	160 156-168	10/1
8.50	1:33:38	6:10	12:21	130 109-138	1605	159 114-172	11/7
9.00	1:39:06	5:28	10:56	132 127-140	1443	163 160-166	11/4
9.50	1:44:27	5:21	10:42	134 129-140	1434	162 158-170	4/7
10.00	1:50:06	5:39	11:18	138 133-141	1560	163 160-168	15/1
10.50	1:54:53	4:48	9:35	133 130-139	1275	170 162-174	0/32
11.00	2:00:02	5:08	10:17	136 130-142	1398	170 160-174	2/14
11.50	2:04:50	4:49	9:37	138 134-141	1328	172 168-176	1/10
11.53	2:05:08	18	10:34	140 139-140	1479	172 170-174	0/0

Heart

135/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 64m, Flat prediction 2:01:44

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.4%	11:36
18 2.3%	11:50
17 1.6%	11:27
16 2.0%	11:14
16 2.1%	11:13
15 3.3%	12:25
See your biggest climbs

Cadence

165 (178 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	164	11.5	2:04:19	10:49
Walk	0.7	116	0	49	21:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	34.87%	More
800m	4:42	9:28	39.79%	More
1km	6:01	9:40	40.63%	More
Mile	9:50	9:50	42.35%	More
5k	32:27	10:27	43.63%	More
5 miles	54:06	10:49	42.56%	More
10k	1:06:54	10:46	42.96%	More
10 miles	1:48:27	10:51	43.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	51.60
5km	28:45	9:15	49.25
5M	49:02	9:48	46.96
10km	1:02:34	10:04	45.93
10M	1:46:40	10:40	44.50
Half	2:24:24	11:01	43.15
20M	3:52:04	11:36	42.54
Mara	5:14:08	11:59	41.91

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