Thu 15th Sep 2016 at 7:00am by MudMeanderer

Bike > General

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Time
23:20
Miles
6.38
Mph
16.4
FBI
63.64
Cals
122
BPM
99
%MHR
57.7
B/mi
361
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.27km - 23:20(2:16/km) 101/129bpm 122cal 26.4/42.26kmph

23:20

Pin Map

0mi in 0

Pace

20%

63%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:11	1:11	12.66	74 64-80	351
0.50	2:15	1:04	14.12	74 70-76	314
0.75	3:10	55	16.25	72 65-84	266
1.00	4:15	1:04	13.96	86 79-97	370
1.25	5:05	50	17.89	100 91-113	335
1.50	5:46	41	22.08	84 79-91	228
1.75	7:03	1:17	11.64	81 68-94	418
2.00	7:41	38	23.92	82 72-89	206
2.25	8:25	44	20.37	71 70-75	209
2.50	10:39	2:14	6.72	83 63-114	741
2.75	11:33	54	16.71	120 114-123	431
3.00	12:37	1:04	13.97	110 80-126	472
3.25	13:25	48	18.66	105 83-124	338
3.50	14:10	45	20.02	122 113-124	366
3.75	15:30	1:20	11.27	107 83-121	570
4.00	17:03	1:33	9.70	107 81-121	662
4.25	18:37	1:34	9.57	106 73-127	665
4.50	19:27	50	17.92	120 102-126	402
4.75	20:14	47	19.15	117 115-121	367
5.00	21:55	1:41	8.90	99 72-115	668
5.25	22:50	55	16.51	121 108-126	440
5.50	23:57	1:07	13.51	109 90-120	484
5.75	24:46	50	18.17	116 108-122	383
6.00	25:50	1:04	14.08	119 108-128	507
6.25	26:46	56	16.05	114 106-122	426
6.38	27:37	51	9.21	109 101-116	710

Heart

100/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:24	More
800m	1:17	2:36	More
1km	1:41	2:42	More
Mile	3:19	3:19	More
5k	11:22	3:39	More
5 miles	18:17	3:39	More
10k	22:44	3:39	More

Predictions

Dist	Time	Per Mile
10 miles	37:55	3:48
20km	47:57	3:52
15 miles	58:45	3:55
20 miles	1:20:09	4:00
40km	1:41:22	4:05
25 miles	1:42:00	4:05
42km	1:46:51	4:06
50 miles	3:35:39	4:19
56 miles	4:03:43	4:21
100 miles	7:35:54	4:34
112 miles	8:35:16	4:36

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